19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Nathalie BURROWS (#599)
Finished
GUN TIME:  07:30:05
Place
1514
Female
392
45-49
46

Swim 00:45:08

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:45:08 00:45:08 00:45:08 950 220 22 2.52 / 23:45 08:02:03

T1 00:10:46

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:46 00:10:46 00:55:55 1606 436 59 - / - 08:12:50

Cycle 03:26:00

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:37:24 00:37:24 01:33:19 1222 272 29 23.25 / 02:34 08:50:14
Bike 43.65km 01:05:27 01:42:52 02:38:47 1121 236 26 25.45 / 02:21 09:55:42
Bike 72.8km 01:13:40 02:56:33 03:52:28 1123 242 25 24.74 / 02:25 11:09:23
Bike 00:29:27 03:26:00 04:21:56 1126 242 25 25.42 / 02:21 11:38:51

T2 00:09:53

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:09:53 00:09:53 04:31:49 1661 450 60 - / - 11:48:44

Run 02:58:16

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:13:52 00:13:52 04:45:41 1602 420 52 8.64 / 06:56 12:02:36
Run 3.5km 00:12:40 00:26:32 04:58:21 1607 427 54 7.91 / 07:35 12:15:16
Run 7.1km 00:23:44 00:54:58 05:26:47 1662 445 58 7.74 / 07:44 12:43:42
Run 8.6km 00:11:44 01:06:43 05:38:32 1663 443 57 7.73 / 07:45 12:55:27
Run 10.7km 00:05:12 01:26:30 05:58:19 1677 449 60 7.42 / 08:05 13:15:14
Run 13.7km 00:24:42 01:51:12 06:23:02 1678 451 61 7.39 / 08:07 13:39:57
Run 15.2km 00:12:46 02:03:59 06:35:48 1683 454 61 7.35 / 08:09 13:52:43
Run 17.3km 00:05:41 02:25:14 06:57:03 1694 457 62 7.14 / 08:23 14:13:58
Run 20.3km 00:26:24 02:51:38 07:23:27 1697 457 62 7.09 / 08:27 14:40:22
Run 00:06:37 02:58:16 07:30:05 1694 455 62 7.1 / 08:26 14:47:00