19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Michael FRANTZESKOU (#60)
Finished
GUN TIME:  04:52:53
Place
50
Male
47
30-34
8

Swim 00:37:22

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:22 00:37:22 00:37:22 266 213 33 3.05 / 19:40 07:25:36

T1 00:04:07

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:07 00:04:07 00:41:29 181 140 17 - / - 07:29:44

Cycle 02:34:00

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:27:39 00:27:39 01:09:09 40 38 7 31.45 / 01:54 07:57:23
Bike 43.65km 00:47:05 01:14:45 01:56:14 32 30 6 35.03 / 01:42 08:44:29
Bike 72.8km 00:52:57 02:07:43 02:49:12 36 34 7 34.2 / 01:45 09:37:27
Bike 00:26:16 02:34:00 03:15:29 47 45 8 34.01 / 01:45 10:03:44

T2 00:02:58

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:58 00:02:58 03:18:27 185 136 18 - / - 10:06:42

Run 01:34:25

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:08:29 00:08:29 03:26:57 76 68 11 14.12 / 04:14 10:15:11
Run 3.5km 00:07:16 00:15:46 03:34:14 74 67 11 13.3 / 04:30 10:22:28
Run 7.1km 00:12:37 00:30:59 03:49:27 51 46 8 13.74 / 04:21 10:37:42
Run 8.6km 00:06:14 00:37:14 03:55:42 48 45 8 13.85 / 04:19 10:43:56
Run 10.7km 00:02:49 00:47:07 04:05:35 48 45 8 13.62 / 04:24 10:53:49
Run 13.7km 00:13:12 01:00:20 04:18:48 45 42 7 13.62 / 04:24 11:07:02
Run 15.2km 00:06:32 01:06:52 04:25:20 47 43 7 13.63 / 04:24 11:13:34
Run 17.3km 00:02:45 01:17:18 04:35:46 47 43 8 13.42 / 04:28 11:24:00
Run 20.3km 00:13:29 01:30:48 04:49:16 50 45 8 13.41 / 04:28 11:37:30
Run 00:03:37 01:34:25 04:52:53 51 47 8 13.4 / 04:28 11:41:07