19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Conny CLARENCE (#601)
Finished
GUN TIME:  06:02:41
Place
494
Female
104
45-49
11

Swim 00:44:15

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:44:15 00:44:15 00:44:15 869 199 21 2.57 / 23:17 08:06:59

T1 00:07:22

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:22 00:07:22 00:51:37 1009 282 30 - / - 08:14:21

Cycle 02:59:42

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:33:29 00:33:29 01:25:07 512 70 7 25.97 / 02:18 08:47:51
Bike 43.65km 00:57:41 01:31:11 02:22:49 422 57 6 28.71 / 02:05 09:45:33
Bike 72.8km 01:02:58 02:34:09 03:25:47 383 49 4 28.33 / 02:07 10:48:31
Bike 00:25:32 02:59:42 03:51:20 374 45 4 29.14 / 02:03 11:14:04

T2 00:04:50

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:50 00:04:50 03:56:11 736 198 20 - / - 11:18:55

Run 02:06:30

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:10:39 00:10:39 04:06:51 673 167 12 11.25 / 05:19 11:29:35
Run 3.5km 00:09:25 00:20:05 04:16:16 648 158 10 10.45 / 05:44 11:39:00
Run 7.1km 00:17:19 00:40:39 04:36:50 659 168 12 10.47 / 05:43 11:59:34
Run 8.6km 00:08:17 00:48:56 04:45:07 645 171 13 10.54 / 05:41 12:07:51
Run 10.7km 00:03:32 01:03:11 04:59:22 663 177 13 10.16 / 05:54 12:22:06
Run 13.7km 00:18:04 01:21:15 05:17:27 657 181 15 10.11 / 05:55 12:40:11
Run 15.2km 00:08:29 01:29:45 05:25:57 646 178 14 10.16 / 05:54 12:48:41
Run 17.3km 00:03:46 01:43:54 05:40:06 638 178 14 9.98 / 06:00 13:02:50
Run 20.3km 00:18:06 02:02:01 05:58:13 632 176 14 9.98 / 06:00 13:20:57
Run 00:04:28 02:06:30 06:02:41 622 174 14 10 / 05:59 13:25:25