19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Esmari DE WET (#603)
Finished
GUN TIME:  06:40:18
Place
994
Female
235
45-49
22

Swim 00:49:45

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:49:45 00:49:45 00:49:45 1387 355 40 2.29 / 26:11 08:01:30

T1 00:09:21

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:21 00:09:21 00:59:06 1423 400 50 - / - 08:10:51

Cycle 03:21:31

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:36:02 00:36:02 01:35:09 978 198 20 24.14 / 02:29 08:46:53
Bike 43.65km 01:04:49 01:40:51 02:39:58 1024 209 22 25.96 / 02:18 09:51:43
Bike 72.8km 01:11:31 02:52:23 03:51:30 994 212 24 25.33 / 02:22 11:03:14
Bike 00:29:07 03:21:31 04:20:37 1018 218 23 25.99 / 02:18 11:32:22

T2 00:04:52

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:52 00:04:52 04:25:30 747 202 21 - / - 11:37:15

Run 02:14:48

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:10:46 00:10:46 04:36:16 715 178 14 11.14 / 05:23 11:48:01
Run 3.5km 00:10:53 00:21:39 04:47:10 948 242 20 9.69 / 06:11 11:58:55
Run 7.1km 00:18:28 00:43:30 05:09:00 938 244 20 9.79 / 06:07 12:20:45
Run 8.6km 00:09:16 00:52:46 05:18:17 952 247 20 9.77 / 06:08 12:30:02
Run 10.7km 00:03:29 01:07:41 05:33:11 948 253 20 9.48 / 06:19 12:44:56
Run 13.7km 00:18:37 01:26:18 05:51:49 908 245 19 9.52 / 06:18 13:03:33
Run 15.2km 00:08:58 01:35:17 06:00:47 890 237 18 9.57 / 06:16 13:12:32
Run 17.3km 00:03:35 01:49:55 06:15:25 857 234 18 9.44 / 06:21 13:27:10
Run 20.3km 00:19:41 02:09:37 06:35:07 856 235 18 9.39 / 06:23 13:46:52
Run 00:05:11 02:14:48 06:40:18 862 237 18 9.39 / 06:23 13:52:03