19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Ilse DU PLOOY (#605)
Finished
GUN TIME:  08:20:04
Place
1755
Female
467
45-49
65

Swim 00:53:59

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:53:59 00:53:59 00:53:59 1604 425 56 2.11 / 28:24 08:04:36

T1 00:13:15

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:13:15 00:13:15 01:07:14 1718 460 64 - / - 08:17:52

Cycle 04:12:49

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:45:15 00:45:15 01:52:30 1747 462 65 19.22 / 03:07 09:03:07
Bike 43.65km 01:22:42 02:07:58 03:15:12 1752 463 65 20.46 / 02:55 10:25:50
Bike 72.8km 01:30:08 03:38:06 04:45:21 1736 457 63 20.02 / 02:59 11:55:58
Bike 00:34:43 04:12:49 05:20:04 1741 459 63 20.71 / 02:53 12:30:42

T2 00:05:15

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:15 00:05:15 05:25:20 879 243 26 - / - 12:35:57

Run 02:54:44

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:15:37 00:15:37 05:40:57 1715 461 64 7.68 / 07:48 12:51:34
Run 3.5km 00:13:07 00:28:44 05:54:04 1699 457 62 7.3 / 08:12 13:04:42
Run 7.1km 00:23:38 00:57:17 06:22:37 1701 457 62 7.43 / 08:04 13:33:15
Run 8.6km 00:11:12 01:08:30 06:33:50 1692 455 61 7.53 / 07:57 13:44:28
Run 10.7km 00:05:05 01:27:15 06:52:35 1685 453 62 7.35 / 08:09 14:03:13
Run 13.7km 00:24:02 01:51:18 07:16:38 1680 454 63 7.38 / 08:07 14:27:16
Run 15.2km 00:13:08 02:04:26 07:29:46 1687 455 62 7.32 / 08:11 14:40:24
Run 17.3km 00:05:09 02:23:08 07:48:28 1671 450 60 7.25 / 08:16 14:59:06
Run 20.3km 00:25:16 02:48:25 08:13:45 1671 450 61 7.23 / 08:17 15:24:23
Run 00:06:18 02:54:44 08:20:04 1670 449 61 7.24 / 08:16 15:30:42