19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Susan ERASMUS (#606)
Finished
GUN TIME:  07:58:04
Place
1703
Female
451
45-49
61

Swim 01:04:28

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:04:28 01:04:28 01:04:28 1751 465 64 1.76 / 33:56 08:11:29

T1 00:06:25

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:25 00:06:25 01:10:53 724 200 21 - / - 08:17:54

Cycle 03:59:01

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:44:34 00:44:34 01:55:28 1736 455 64 19.51 / 03:04 09:02:29
Bike 43.65km 01:17:34 02:02:09 03:13:03 1724 448 62 21.43 / 02:47 10:20:04
Bike 72.8km 01:22:58 03:25:07 04:36:01 1675 431 59 21.29 / 02:49 11:43:02
Bike 00:33:53 03:59:01 05:09:55 1676 430 57 21.91 / 02:44 12:16:56

T2 00:06:47

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:47 00:06:47 05:16:42 1266 338 40 - / - 12:23:43

Run 02:41:21

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:13:35 00:13:35 05:30:17 1566 416 51 8.82 / 06:47 12:37:18
Run 3.5km 00:11:59 00:25:35 05:42:17 1529 402 51 8.2 / 07:18 12:49:18
Run 7.1km 00:21:40 00:51:34 06:08:17 1545 412 50 8.25 / 07:15 13:15:18
Run 8.6km 00:10:32 01:02:07 06:18:50 1538 410 50 8.3 / 07:13 13:25:51
Run 10.7km 00:04:23 01:19:07 06:35:49 1514 404 50 8.11 / 07:23 13:42:50
Run 13.7km 00:22:38 01:41:45 06:58:27 1508 403 51 8.07 / 07:25 14:05:28
Run 15.2km 00:10:59 01:52:45 07:09:27 1500 400 51 8.08 / 07:25 14:16:28
Run 17.3km 00:04:46 02:10:45 07:27:27 1494 399 50 7.93 / 07:33 14:34:28
Run 20.3km 00:24:09 02:34:54 07:51:37 1513 406 52 7.86 / 07:37 14:58:37
Run 00:06:27 02:41:21 07:58:04 1516 406 52 7.84 / 07:38 15:05:05