19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Wielie FRICK (#608)
Finished
GUN TIME:  06:30:04
Place
849
Female
208
45-49
19

Swim 00:41:17

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:41:17 00:41:17 00:41:17 562 125 11 2.76 / 21:43 07:31:24

T1 00:09:02

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:02 00:09:02 00:50:20 1374 385 49 - / - 07:40:27

Cycle 03:04:32

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:34:04 00:34:04 01:24:24 601 91 10 25.52 / 02:21 08:14:32
Bike 43.65km 00:59:03 01:33:07 02:23:28 531 80 8 28.12 / 02:08 09:13:35
Bike 72.8km 01:05:10 02:38:18 03:28:38 498 74 8 27.59 / 02:10 10:18:46
Bike 00:26:13 03:04:32 03:54:52 494 76 8 28.38 / 02:06 10:45:00

T2 00:05:16

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:16 00:05:16 04:00:08 882 244 27 - / - 10:50:16

Run 02:29:56

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:10:53 00:10:53 04:11:02 770 197 17 11 / 05:26 11:01:10
Run 3.5km 00:12:12 00:23:06 04:23:14 1208 309 29 9.08 / 06:36 11:13:22
Run 7.1km 00:19:39 00:46:26 04:46:34 1196 311 31 9.17 / 06:32 11:36:42
Run 8.6km 00:09:52 00:56:19 04:56:27 1203 312 31 9.16 / 06:32 11:46:35
Run 10.7km 00:03:57 01:12:10 05:12:19 1198 311 31 8.89 / 06:44 12:02:27
Run 13.7km 00:21:18 01:33:29 05:33:37 1221 319 33 8.79 / 06:49 12:23:45
Run 15.2km 00:12:41 01:46:11 05:46:19 1307 345 36 8.58 / 06:59 12:36:27
Run 17.3km 00:04:19 02:02:39 06:02:47 1285 340 36 8.46 / 07:05 12:52:55
Run 20.3km 00:21:44 02:24:23 06:24:31 1276 343 37 8.43 / 07:06 13:14:39
Run 00:05:32 02:29:56 06:30:04 1273 343 37 8.44 / 07:06 13:20:12