19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Emily FURLONG (#609)
Finished
GUN TIME:  07:05:52
Place
1304
Female
321
45-49
32

Swim 00:43:11

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:43:11 00:43:11 00:43:11 747 168 17 2.63 / 22:43 07:50:01

T1 00:12:50

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:12:50 00:12:50 00:56:01 1708 458 63 - / - 08:02:52

Cycle 03:37:06

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:38:07 00:38:07 01:34:09 1332 310 34 22.81 / 02:37 08:40:59
Bike 43.65km 01:11:18 01:49:26 02:45:28 1467 343 43 23.93 / 02:30 09:52:18
Bike 72.8km 01:17:08 03:06:34 04:02:36 1406 329 38 23.41 / 02:33 11:09:27
Bike 00:30:31 03:37:06 04:33:08 1396 325 38 24.12 / 02:29 11:39:59

T2 00:07:46

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:46 00:07:46 04:40:55 1447 399 50 - / - 11:47:45

Run 02:24:57

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:11:17 00:11:17 04:52:13 936 240 21 10.62 / 05:38 11:59:03
Run 3.5km 00:10:08 00:21:26 05:02:21 918 237 19 9.79 / 06:07 12:09:12
Run 7.1km 00:18:00 00:43:07 05:24:03 899 236 19 9.87 / 06:04 12:30:53
Run 8.6km 00:09:57 00:53:04 05:34:00 980 258 22 9.72 / 06:10 12:40:50
Run 10.7km 00:03:54 01:08:51 05:49:47 1004 264 23 9.32 / 06:26 12:56:37
Run 13.7km 00:20:20 01:29:12 06:10:07 1027 275 23 9.21 / 06:30 13:16:58
Run 15.2km 00:10:24 01:39:36 06:20:32 1055 284 26 9.15 / 06:33 13:27:22
Run 17.3km 00:03:54 01:56:39 06:37:34 1081 293 28 8.89 / 06:44 13:44:24
Run 20.3km 00:20:59 02:17:39 06:58:34 1086 297 30 8.84 / 06:46 14:05:24
Run 00:07:18 02:24:57 07:05:52 1149 314 33 8.73 / 06:52 14:12:43