19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Bryn FREEMAN (#61)
Finished
GUN TIME:  04:48:37
Place
42
Male
39
50-54
3

Swim 00:31:45

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:31:45 00:31:45 00:31:45 34 32 1 3.58 / 16:42 07:16:46

T1 00:02:39

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:39 00:02:39 00:34:24 25 22 2 - / - 07:19:25

Cycle 02:37:04

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:28:59 00:28:59 01:03:23 79 75 6 30.01 / 01:59 07:48:25
Bike 43.65km 00:49:54 01:18:54 01:53:18 66 63 4 33.19 / 01:48 08:38:20
Bike 72.8km 00:56:36 02:15:30 02:49:55 70 66 3 32.23 / 01:51 09:34:56
Bike 00:21:33 02:37:04 03:11:29 65 62 3 33.34 / 01:47 09:56:30

T2 00:03:10

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:10 00:03:10 03:14:39 236 176 15 - / - 09:59:41

Run 01:33:57

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:08:21 00:08:21 03:23:01 67 60 4 14.36 / 04:10 10:08:02
Run 3.5km 00:06:55 00:15:16 03:29:56 47 43 4 13.75 / 04:21 10:14:57
Run 7.1km 00:12:38 00:30:31 03:45:11 46 42 3 13.95 / 04:18 10:30:13
Run 8.6km 00:06:18 00:36:50 03:51:30 46 43 3 14 / 04:16 10:36:31
Run 10.7km 00:02:53 00:46:57 04:01:36 46 43 3 13.67 / 04:23 10:46:38
Run 13.7km 00:13:02 00:59:59 04:14:39 44 41 3 13.7 / 04:22 10:59:40
Run 15.2km 00:06:35 01:06:34 04:21:14 45 41 3 13.69 / 04:22 11:06:15
Run 17.3km 00:02:42 01:16:46 04:31:26 42 39 3 13.52 / 04:26 11:16:27
Run 20.3km 00:13:30 01:30:16 04:44:56 45 41 3 13.49 / 04:26 11:29:57
Run 00:03:40 01:33:57 04:48:37 48 44 3 13.47 / 04:27 11:33:38