19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Janneke HAMPSINK (#612)
Finished
GUN TIME:  06:01:37
Place
483
Female
100
45-49
9

Swim 00:48:10

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:48:10 00:48:10 00:48:10 1252 315 32 2.36 / 25:21 07:59:48

T1 00:04:25

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:25 00:04:25 00:52:36 225 56 4 - / - 08:04:14

Cycle 03:04:30

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:33:07 00:33:07 01:25:44 449 60 4 26.26 / 02:17 08:37:21
Bike 43.65km 00:59:33 01:32:40 02:25:17 501 68 7 28.25 / 02:07 09:36:55
Bike 72.8km 01:05:14 02:37:55 03:30:32 485 73 7 27.65 / 02:10 10:42:09
Bike 00:26:35 03:04:30 03:57:07 493 75 7 28.38 / 02:06 11:08:45

T2 00:03:11

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:11 00:03:11 04:00:19 244 62 6 - / - 11:11:56

Run 02:01:17

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:10:04 00:10:04 04:10:24 435 100 7 11.9 / 05:02 11:22:01
Run 3.5km 00:10:15 00:20:20 04:20:39 689 168 12 10.32 / 05:48 11:32:16
Run 7.1km 00:16:22 00:40:01 04:40:20 599 145 9 10.64 / 05:38 11:51:57
Run 8.6km 00:08:01 00:48:02 04:48:22 572 143 9 10.74 / 05:35 11:59:59
Run 10.7km 00:03:29 01:01:06 05:01:25 544 135 8 10.5 / 05:42 12:13:03
Run 13.7km 00:17:17 01:18:24 05:18:43 534 131 8 10.48 / 05:43 12:30:21
Run 15.2km 00:08:09 01:26:33 05:26:52 521 129 8 10.53 / 05:41 12:38:30
Run 17.3km 00:03:29 01:39:50 05:40:09 500 124 8 10.39 / 05:46 12:51:47
Run 20.3km 00:17:09 01:56:59 05:57:19 481 121 8 10.41 / 05:45 13:08:56
Run 00:04:18 02:01:17 06:01:37 478 119 8 10.43 / 05:44 13:13:14