19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Therese HANSSON (#613)
Finished
GUN TIME:  06:17:12
Place
681
Female
153
45-49
14

Swim 00:46:57

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:46:57 00:46:57 00:46:57 1150 277 25 2.42 / 24:43 07:36:05

T1 00:05:50

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:50 00:05:50 00:52:48 549 157 15 - / - 07:41:55

Cycle 03:14:35

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:36:23 00:36:23 01:29:12 1040 216 23 23.9 / 02:30 08:18:19
Bike 43.65km 01:02:54 01:39:18 02:32:06 929 180 18 26.37 / 02:16 09:21:14
Bike 72.8km 01:09:23 02:48:41 03:41:29 865 171 17 25.89 / 02:19 10:30:37
Bike 00:25:53 03:14:35 04:07:23 806 155 16 26.91 / 02:13 10:56:31

T2 00:05:31

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:31 00:05:31 04:12:54 939 259 29 - / - 11:02:02

Run 02:04:17

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:10:38 00:10:38 04:23:33 658 162 10 11.27 / 05:19 11:12:41
Run 3.5km 00:09:31 00:20:10 04:33:05 661 161 11 10.41 / 05:45 11:22:12
Run 7.1km 00:17:14 00:40:47 04:53:42 679 173 13 10.44 / 05:44 11:42:49
Run 8.6km 00:08:02 00:48:49 05:01:44 628 161 12 10.56 / 05:40 11:50:52
Run 10.7km 00:03:33 01:02:34 05:15:29 622 165 12 10.26 / 05:50 12:04:36
Run 13.7km 00:17:16 01:19:50 05:32:45 594 157 12 10.29 / 05:49 12:21:53
Run 15.2km 00:08:15 01:28:06 05:41:01 576 148 11 10.35 / 05:47 12:30:09
Run 17.3km 00:03:35 01:42:01 05:54:56 568 149 11 10.17 / 05:53 12:44:04
Run 20.3km 00:17:39 01:59:40 06:12:35 561 150 11 10.17 / 05:53 13:01:43
Run 00:04:37 02:04:17 06:17:12 554 147 11 10.18 / 05:53 13:06:20