19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lize HAVEMANN (#614)
Finished
GUN TIME:  08:03:18
Place
1725
Female
457
45-49
63

Swim 00:49:20

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:49:20 00:49:20 00:49:20 1362 350 38 2.31 / 25:58 08:11:03

T1 00:09:49

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:49 00:09:49 00:59:10 1493 417 54 - / - 08:20:53

Cycle 03:59:14

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:39:49 00:39:49 01:38:59 1554 378 46 21.84 / 02:44 09:00:42
Bike 43.65km 01:15:40 01:55:29 02:54:39 1644 410 53 22.67 / 02:38 10:16:22
Bike 72.8km 01:29:27 03:24:56 04:24:06 1673 430 58 21.31 / 02:48 11:45:50
Bike 00:34:17 03:59:14 04:58:24 1677 431 58 21.89 / 02:44 12:20:07

T2 00:05:46

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:46 00:05:46 05:04:10 1004 281 31 - / - 12:25:53

Run 02:59:08

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:14:31 00:14:31 05:18:42 1659 442 57 8.25 / 07:15 12:40:25
Run 3.5km 00:12:36 00:27:07 05:31:18 1640 438 56 7.73 / 07:45 12:53:01
Run 7.1km 00:23:07 00:54:56 05:59:06 1659 444 57 7.75 / 07:44 13:20:49
Run 8.6km 00:11:04 01:06:00 06:10:11 1649 441 57 7.81 / 07:40 13:31:54
Run 10.7km 00:05:21 01:24:58 06:29:09 1657 443 57 7.55 / 07:56 13:50:52
Run 13.7km 00:24:38 01:49:36 06:53:47 1666 447 59 7.49 / 08:00 14:15:30
Run 15.2km 00:13:28 02:03:05 07:07:16 1676 450 60 7.4 / 08:05 14:28:59
Run 17.3km 00:05:49 02:24:09 07:28:19 1685 455 61 7.2 / 08:19 14:50:03
Run 20.3km 00:27:47 02:51:56 07:56:07 1699 458 63 7.08 / 08:28 15:17:50
Run 00:07:11 02:59:08 08:03:18 1701 458 63 7.06 / 08:29 15:25:02