19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Charisma HEYNS (#615)
Finished
GUN TIME:  07:54:23
Place
1679
Female
441
45-49
57

Swim 00:48:29

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:48:29 00:48:29 00:48:29 1280 325 33 2.35 / 25:31 07:59:42

T1 00:09:21

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:21 00:09:21 00:57:50 1424 401 51 - / - 08:09:04

Cycle 04:14:51

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:42:43 00:42:43 01:40:33 1712 445 62 20.36 / 02:56 08:51:47
Bike 43.65km 01:22:45 02:05:28 03:03:19 1746 460 64 20.87 / 02:52 10:14:32
Bike 72.8km 01:35:06 03:40:35 04:38:25 1748 462 65 19.8 / 03:01 11:49:39
Bike 00:34:16 04:14:51 05:12:41 1745 461 64 20.55 / 02:55 12:23:55

T2 00:06:42

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:42 00:06:42 05:19:24 1249 334 39 - / - 12:30:37

Run 02:34:59

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:12:41 00:12:41 05:32:05 1387 364 43 9.45 / 06:20 12:43:19
Run 3.5km 00:11:47 00:24:29 05:43:53 1404 362 43 8.57 / 06:59 12:55:06
Run 7.1km 00:20:45 00:49:24 06:08:48 1424 373 44 8.62 / 06:57 13:20:02
Run 8.6km 00:10:22 00:59:47 06:19:11 1419 373 45 8.63 / 06:57 13:30:25
Run 10.7km 00:04:26 01:16:54 06:36:18 1415 371 42 8.34 / 07:11 13:47:32
Run 13.7km 00:21:22 01:38:17 06:57:41 1397 370 41 8.36 / 07:10 14:08:55
Run 15.2km 00:10:32 01:48:49 07:08:13 1394 370 42 8.38 / 07:09 14:19:27
Run 17.3km 00:04:28 02:06:27 07:25:51 1401 371 41 8.2 / 07:18 14:37:04
Run 20.3km 00:22:33 02:29:00 07:48:24 1397 373 44 8.17 / 07:20 14:59:38
Run 00:05:59 02:34:59 07:54:23 1394 372 43 8.16 / 07:20 15:05:37