19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Meg HOLTZHAUSEN (#616)
Finished
GUN TIME:  06:38:26
Place
972
Female
230
45-49
21

Swim 00:42:55

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:42:55 00:42:55 00:42:55 720 164 14 2.65 / 22:35 07:38:09

T1 00:05:09

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:09 00:05:09 00:48:05 367 105 11 - / - 07:43:18

Cycle 03:32:37

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:38:17 00:38:17 01:26:23 1355 321 38 22.71 / 02:38 08:21:36
Bike 43.65km 01:07:30 01:45:48 02:33:54 1295 284 33 24.75 / 02:25 09:29:07
Bike 72.8km 01:17:38 03:03:26 03:51:32 1322 301 32 23.81 / 02:31 10:46:45
Bike 00:29:11 03:32:37 04:20:43 1295 291 30 24.63 / 02:26 11:15:56

T2 00:05:09

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:09 00:05:09 04:25:52 842 227 23 - / - 11:21:05

Run 02:12:34

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:10:55 00:10:55 04:36:48 783 201 18 10.97 / 05:27 11:32:01
Run 3.5km 00:09:31 00:20:27 04:46:19 712 176 15 10.26 / 05:50 11:41:33
Run 7.1km 00:18:24 00:42:23 05:08:15 820 220 17 10.05 / 05:58 12:03:29
Run 8.6km 00:08:18 00:50:41 05:16:34 779 207 17 10.17 / 05:53 12:11:47
Run 10.7km 00:03:41 01:05:24 05:31:16 809 215 17 9.81 / 06:06 12:26:30
Run 13.7km 00:18:53 01:24:17 05:50:09 817 221 17 9.75 / 06:09 12:45:23
Run 15.2km 00:08:35 01:32:52 05:58:44 791 213 17 9.81 / 06:06 12:53:58
Run 17.3km 00:03:42 01:48:08 06:14:01 795 216 17 9.59 / 06:15 13:09:14
Run 20.3km 00:19:25 02:07:34 06:33:26 799 219 17 9.54 / 06:17 13:28:40
Run 00:05:00 02:12:34 06:38:26 802 221 17 9.54 / 06:16 13:33:40