19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Ryan FREY (#62)
Finished
GUN TIME:  04:29:53
Place
21
Male
19
35-39
1

Swim 00:30:31

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:30:31 00:30:31 00:30:31 19 18 1 3.73 / 16:03 07:16:32

T1 00:03:01

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:01 00:03:01 00:33:32 47 38 4 - / - 07:19:33

Cycle 02:26:52

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:27:12 00:27:12 01:00:45 29 27 3 31.97 / 01:52 07:46:46
Bike 43.65km 00:45:30 01:12:42 01:46:15 21 20 1 36.01 / 01:39 08:32:16
Bike 72.8km 00:53:00 02:05:43 02:39:16 26 24 2 34.74 / 01:43 09:25:17
Bike 00:21:09 02:26:52 03:00:25 28 26 2 35.66 / 01:40 09:46:26

T2 00:02:31

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:31 00:02:31 03:02:56 89 68 4 - / - 09:48:57

Run 01:26:56

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:08:10 00:08:10 03:11:06 50 46 3 14.69 / 04:05 09:57:07
Run 3.5km 00:06:07 00:14:17 03:17:14 23 21 1 14.69 / 04:05 10:03:15
Run 7.1km 00:11:49 00:29:48 03:32:45 33 31 1 14.29 / 04:11 10:18:46
Run 8.6km 00:05:42 00:35:30 03:38:27 29 27 1 14.53 / 04:07 10:24:28
Run 10.7km 00:02:21 00:44:33 03:47:29 28 26 1 14.4 / 04:09 10:33:31
Run 13.7km 00:11:38 00:56:11 03:59:08 24 22 1 14.62 / 04:06 10:45:09
Run 15.2km 00:05:36 01:01:48 04:04:45 19 17 1 14.75 / 04:03 10:50:46
Run 17.3km 00:02:34 01:11:57 04:14:53 22 20 1 14.42 / 04:09 11:00:55
Run 20.3km 00:11:59 01:23:56 04:26:53 18 16 1 14.5 / 04:08 11:12:54
Run 00:03:00 01:26:56 04:29:53 18 16 1 14.56 / 04:07 11:15:54