19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Alma JOUBERT (#620)
Finished
GUN TIME:  07:10:55
Place
1348
Female
336
45-49
35

Swim 00:48:31

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:48:31 00:48:31 00:48:31 1283 326 34 2.34 / 25:32 07:49:02

T1 00:09:22

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:22 00:09:22 00:57:53 1426 402 52 - / - 07:58:24

Cycle 03:34:39

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:36:50 00:36:50 01:34:43 1114 242 25 23.61 / 02:32 08:35:14
Bike 43.65km 01:07:21 01:44:11 02:42:04 1212 266 30 25.13 / 02:23 09:42:36
Bike 72.8km 01:19:21 03:03:33 04:01:26 1324 303 33 23.79 / 02:31 11:01:57
Bike 00:31:05 03:34:39 04:32:32 1339 311 36 24.4 / 02:27 11:33:03

T2 00:10:40

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:10:40 00:10:40 04:43:12 1702 455 62 - / - 11:43:44

Run 02:27:42

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:13:09 00:13:09 04:56:22 1498 396 50 9.11 / 06:34 11:56:54
Run 3.5km 00:10:40 00:23:50 05:07:03 1318 339 35 8.8 / 06:48 12:07:34
Run 7.1km 00:20:29 00:48:11 05:31:24 1330 348 37 8.84 / 06:47 12:31:55
Run 8.6km 00:09:41 00:57:52 05:41:05 1299 338 35 8.91 / 06:43 12:41:36
Run 10.7km 00:04:12 01:15:12 05:58:25 1345 354 40 8.53 / 07:01 12:58:56
Run 13.7km 00:20:50 01:36:02 06:19:15 1317 348 37 8.55 / 07:00 13:19:47
Run 15.2km 00:09:52 01:45:54 06:29:07 1295 340 34 8.61 / 06:58 13:29:39
Run 17.3km 00:04:00 02:01:55 06:45:08 1259 333 34 8.51 / 07:02 13:45:39
Run 20.3km 00:20:30 02:22:25 07:05:38 1231 329 34 8.55 / 07:00 14:06:10
Run 00:05:16 02:27:42 07:10:55 1222 326 34 8.57 / 07:00 14:11:26