19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lucinda KEWLEY (#621)
Finished
GUN TIME:  06:58:54
Place
1204
Female
296
45-49
30

Swim 00:46:33

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:46:33 00:46:33 00:46:33 1101 262 24 2.44 / 24:30 07:46:34

T1 00:08:26

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:26 00:08:26 00:54:59 1270 354 44 - / - 07:55:00

Cycle 03:37:52

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:37:00 00:37:00 01:31:59 1150 255 27 23.5 / 02:33 08:32:01
Bike 43.65km 01:11:17 01:48:17 02:43:16 1410 326 41 24.18 / 02:28 09:43:18
Bike 72.8km 01:18:32 03:06:49 04:01:49 1411 332 39 23.37 / 02:33 11:01:50
Bike 00:31:02 03:37:52 04:32:52 1408 331 39 24.04 / 02:29 11:32:53

T2 00:05:51

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:51 00:05:51 04:38:43 1033 290 34 - / - 11:38:44

Run 02:20:11

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:11:37 00:11:37 04:50:21 1073 275 27 10.31 / 05:48 11:50:22
Run 3.5km 00:10:49 00:22:27 05:01:11 1095 276 25 9.34 / 06:25 12:01:12
Run 7.1km 00:18:11 00:44:09 05:22:52 995 256 22 9.64 / 06:13 12:22:53
Run 8.6km 00:08:46 00:52:55 05:31:38 964 252 21 9.74 / 06:09 12:31:39
Run 10.7km 00:03:47 01:07:56 05:46:39 955 254 21 9.45 / 06:20 12:46:40
Run 13.7km 00:18:41 01:26:37 06:05:21 918 251 21 9.48 / 06:19 13:05:22
Run 15.2km 00:11:03 01:37:41 06:16:25 968 261 22 9.33 / 06:25 13:16:26
Run 17.3km 00:03:54 01:54:54 06:33:38 1013 276 24 9.03 / 06:38 13:33:39
Run 20.3km 00:19:51 02:14:46 06:53:29 998 271 23 9.03 / 06:38 13:53:30
Run 00:05:24 02:20:11 06:58:54 1000 272 23 9.03 / 06:38 13:58:55