19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lizelle LABUSCHAGNE (#624)
Finished
GUN TIME:  07:00:20
Place
1226
Female
300
45-49
31

Swim 00:47:43

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:47:43 00:47:43 00:47:43 1214 302 29 2.38 / 25:06 07:46:50

T1 00:07:36

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:36 00:07:36 00:55:19 1070 298 33 - / - 07:54:26

Cycle 03:30:15

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:38:18 00:38:18 01:33:37 1359 323 39 22.7 / 02:38 08:32:45
Bike 43.65km 01:07:15 01:45:33 02:40:53 1276 276 31 24.8 / 02:25 09:40:00
Bike 72.8km 01:15:43 03:01:17 03:56:36 1249 283 30 24.09 / 02:29 10:55:44
Bike 00:28:58 03:30:15 04:25:35 1231 272 28 24.91 / 02:24 11:24:42

T2 00:06:36

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:36 00:06:36 04:32:11 1230 330 38 - / - 11:31:18

Run 02:28:09

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:12:38 00:12:38 04:44:50 1366 360 41 9.48 / 06:19 11:43:57
Run 3.5km 00:11:24 00:24:02 04:56:14 1344 348 39 8.73 / 06:52 11:55:21
Run 7.1km 00:20:07 00:48:17 05:20:29 1339 350 38 8.81 / 06:48 12:19:36
Run 8.6km 00:10:03 00:58:21 05:30:32 1326 346 37 8.84 / 06:47 12:29:39
Run 10.7km 00:04:05 01:14:30 05:46:41 1307 343 35 8.61 / 06:57 12:45:48
Run 13.7km 00:20:26 01:34:56 06:07:07 1280 336 35 8.65 / 06:55 13:06:14
Run 15.2km 00:11:09 01:46:06 06:18:17 1305 343 35 8.59 / 06:58 13:17:24
Run 17.3km 00:04:21 02:02:28 06:34:39 1277 337 35 8.47 / 07:04 13:33:46
Run 20.3km 00:20:28 02:22:56 06:55:08 1244 331 35 8.52 / 07:02 13:54:15
Run 00:05:12 02:28:09 07:00:20 1235 331 35 8.54 / 07:01 13:59:27