19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Thobile LUKOPE (#630)
Finished
GUN TIME:  08:04:46
Place
1729
Female
458
45-49
64

Swim 01:08:42

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:08:42 01:08:42 01:08:42 1763 468 65 1.65 / 36:09 08:00:06

T1 00:08:22

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:22 00:08:22 01:17:05 1258 353 43 - / - 08:08:29

Cycle 03:59:42

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:42:13 00:42:13 01:59:19 1695 439 61 20.6 / 02:54 08:50:43
Bike 43.65km 01:15:55 01:58:08 03:15:14 1686 432 58 22.16 / 02:42 10:06:38
Bike 72.8km 01:25:59 03:24:07 04:41:13 1662 422 56 21.39 / 02:48 11:32:37
Bike 00:35:34 03:59:42 05:16:48 1682 434 59 21.85 / 02:44 12:08:12

T2 00:09:47

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:09:47 00:09:47 05:26:35 1658 448 59 - / - 12:18:00

Run 02:38:10

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:14:59 00:14:59 05:41:35 1685 448 59 8 / 07:29 12:32:59
Run 3.5km 00:11:14 00:26:14 05:52:50 1581 419 53 8 / 07:29 12:44:14
Run 7.1km 00:22:29 00:53:13 06:19:49 1607 429 54 8 / 07:29 13:11:13
Run 8.6km 00:11:14 01:04:28 06:31:04 1610 429 55 8 / 07:29 13:22:28
Run 10.7km 00:04:29 01:20:12 06:46:48 1546 413 52 8 / 07:29 13:38:12
Run 13.7km 00:22:29 01:42:41 07:09:17 1526 408 52 8 / 07:29 14:00:41
Run 15.2km 00:11:14 01:53:56 07:20:32 1528 409 53 8 / 07:29 14:11:56
Run 17.3km 00:04:29 02:09:41 07:36:17 1470 392 49 8 / 07:29 14:27:41
Run 20.3km 00:22:29 02:32:10 07:58:46 1457 392 49 8 / 07:29 14:50:10
Run 00:05:59 02:38:10 08:04:46 1458 392 49 8 / 07:29 14:56:10