19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Tania MARAIS (#632)
Finished
GUN TIME:  07:57:40
Place
1697
Female
445
45-49
59

Swim 00:51:01

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:51:01 00:51:01 00:51:01 1466 376 46 2.23 / 26:51 07:59:56

T1 00:10:31

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:31 00:10:31 01:01:33 1580 431 57 - / - 08:10:28

Cycle 03:55:13

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:40:05 00:40:05 01:41:38 1578 389 48 21.7 / 02:45 08:50:34
Bike 43.65km 01:13:24 01:53:29 02:55:02 1602 396 50 23.07 / 02:35 10:03:58
Bike 72.8km 01:27:43 03:21:12 04:22:46 1632 412 53 21.7 / 02:45 11:31:41
Bike 00:34:00 03:55:13 04:56:46 1638 417 54 22.26 / 02:41 12:05:42

T2 00:12:52

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:12:52 00:12:52 05:09:39 1742 463 65 - / - 12:18:35

Run 02:48:00

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:14:23 00:14:23 05:24:03 1651 438 56 8.33 / 07:11 12:32:58
Run 3.5km 00:13:05 00:27:28 05:37:08 1658 443 58 7.64 / 07:51 12:46:03
Run 7.1km 00:22:44 00:54:51 06:04:30 1657 442 56 7.76 / 07:43 13:13:26
Run 8.6km 00:11:08 01:05:59 06:15:39 1646 439 56 7.81 / 07:40 13:24:34
Run 10.7km 00:04:50 01:24:55 06:34:35 1656 442 56 7.55 / 07:56 13:43:30
Run 13.7km 00:23:25 01:48:21 06:58:01 1644 441 56 7.58 / 07:54 14:06:56
Run 15.2km 00:10:59 01:59:20 07:09:00 1634 439 55 7.64 / 07:51 14:17:55
Run 17.3km 00:04:48 02:18:10 07:27:50 1618 438 56 7.51 / 07:59 14:36:45
Run 20.3km 00:23:37 02:41:48 07:51:27 1606 433 57 7.52 / 07:58 15:00:23
Run 00:06:12 02:48:00 07:57:40 1602 431 57 7.53 / 07:57 15:06:35