19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Michelle MATTHEWS (#634)
Finished
GUN TIME:  08:00:54
Place
1718
Female
455
45-49
62

Swim 00:50:05

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:50:05 00:50:05 00:50:05 1417 364 43 2.27 / 26:21 07:44:18

T1 00:08:06

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:06 00:08:06 00:58:11 1196 334 38 - / - 07:52:24

Cycle 03:55:00

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:39:38 00:39:38 01:37:50 1538 372 45 21.94 / 02:44 08:32:03
Bike 43.65km 01:11:09 01:50:48 02:48:59 1531 369 46 23.63 / 02:32 09:43:13
Bike 72.8km 01:33:00 03:23:49 04:22:00 1655 419 54 21.43 / 02:47 11:16:13
Bike 00:31:11 03:55:00 04:53:12 1635 415 53 22.28 / 02:41 11:47:25

T2 00:07:51

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:51 00:07:51 05:01:03 1457 404 51 - / - 11:55:16

Run 02:59:51

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:15:07 00:15:07 05:16:11 1692 452 61 7.92 / 07:33 12:10:24
Run 3.5km 00:14:04 00:29:12 05:30:16 1714 460 63 7.18 / 08:20 12:24:29
Run 7.1km 00:24:19 00:58:26 05:59:29 1720 461 64 7.28 / 08:13 12:53:43
Run 8.6km 00:13:55 01:12:21 06:13:25 1734 461 64 7.13 / 08:24 13:07:38
Run 10.7km 00:04:51 01:31:15 06:32:19 1725 460 64 7.03 / 08:31 13:26:32
Run 13.7km 00:24:40 01:55:55 06:56:59 1717 460 64 7.09 / 08:27 13:51:12
Run 15.2km 00:12:24 02:08:20 07:09:24 1714 458 63 7.1 / 08:26 14:03:37
Run 17.3km 00:05:06 02:28:10 07:29:13 1718 460 64 7 / 08:33 14:23:27
Run 20.3km 00:25:18 02:53:29 07:54:32 1707 459 64 7.02 / 08:32 14:48:45
Run 00:06:22 02:59:51 08:00:54 1706 459 64 7.03 / 08:31 14:55:07