19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Elena NAUDE (#640)
Finished
GUN TIME:  07:27:14
Place
1491
Female
385
45-49
43

Swim 00:45:16

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:45:16 00:45:16 00:45:16 966 222 23 2.51 / 23:49 07:37:17

T1 00:07:50

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:50 00:07:50 00:53:06 1128 313 35 - / - 07:45:07

Cycle 03:37:52

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:38:29 00:38:29 01:31:36 1387 326 40 22.6 / 02:39 08:23:36
Bike 43.65km 01:07:40 01:46:10 02:39:16 1319 291 36 24.66 / 02:25 09:31:17
Bike 72.8km 01:21:04 03:07:14 04:00:21 1421 339 40 23.32 / 02:34 10:52:22
Bike 00:30:37 03:37:52 04:30:59 1409 332 40 24.04 / 02:29 11:23:00

T2 00:04:06

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:06 00:04:06 04:35:06 505 139 15 - / - 11:27:07

Run 02:52:08

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:15:12 00:15:12 04:50:18 1700 455 62 7.89 / 07:36 11:42:19
Run 3.5km 00:13:06 00:28:18 05:03:24 1692 453 60 7.41 / 08:05 11:55:25
Run 7.1km 00:23:38 00:56:21 05:31:27 1690 453 60 7.55 / 07:56 12:23:28
Run 8.6km 00:11:25 01:07:46 05:42:52 1684 451 59 7.61 / 07:52 12:34:53
Run 10.7km 00:04:46 01:26:09 06:01:16 1672 447 58 7.45 / 08:03 12:53:17
Run 13.7km 00:23:48 01:49:58 06:25:05 1673 447 59 7.47 / 08:01 13:17:05
Run 15.2km 00:11:46 02:01:45 06:36:51 1658 445 58 7.49 / 08:00 13:28:52
Run 17.3km 00:04:55 02:20:33 06:55:39 1647 444 58 7.38 / 08:07 13:47:40
Run 20.3km 00:24:41 02:45:15 07:20:21 1645 444 59 7.37 / 08:08 14:12:22
Run 00:06:53 02:52:08 07:27:14 1651 444 58 7.35 / 08:09 14:19:15