19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Debbie O'LEARY (#643)
Finished
GUN TIME:  05:51:38
Place
363
Female
67
45-49
5

Swim 00:39:16

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:39:16 00:39:16 00:39:16 384 84 8 2.9 / 20:40 07:51:29

T1 00:03:53

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:53 00:03:53 00:43:09 150 35 2 - / - 07:55:22

Cycle 03:18:16

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:36:38 00:36:38 01:19:48 1084 233 24 23.74 / 02:31 08:32:01
Bike 43.65km 01:05:55 01:42:34 02:25:43 1096 229 24 25.53 / 02:20 09:37:56
Bike 72.8km 01:08:32 02:51:06 03:34:16 957 202 21 25.52 / 02:21 10:46:29
Bike 00:27:09 03:18:16 04:01:25 924 194 20 26.41 / 02:16 11:13:39

T2 00:04:12

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:12 00:04:12 04:05:38 538 147 16 - / - 11:17:51

Run 01:45:59

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:09:15 00:09:15 04:14:53 193 27 1 12.96 / 04:37 11:27:07
Run 3.5km 00:08:00 00:17:15 04:22:54 187 27 1 12.16 / 04:55 11:35:07
Run 7.1km 00:14:18 00:34:28 04:40:07 163 23 1 12.35 / 04:51 11:52:20
Run 8.6km 00:06:54 00:41:23 04:47:01 156 22 1 12.46 / 04:48 11:59:14
Run 10.7km 00:02:56 00:52:47 04:58:25 157 24 1 12.16 / 04:55 12:10:38
Run 13.7km 00:14:41 01:07:28 05:13:07 152 23 1 12.18 / 04:55 12:25:20
Run 15.2km 00:07:09 01:14:37 05:20:16 151 24 1 12.22 / 04:54 12:32:29
Run 17.3km 00:03:03 01:26:33 05:32:12 157 28 2 11.99 / 05:00 12:44:25
Run 20.3km 00:15:30 01:42:04 05:47:42 156 28 2 11.93 / 05:01 12:59:55
Run 00:03:55 01:45:59 05:51:38 157 28 2 11.94 / 05:01 13:03:51