19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lizette ODENDAAL (#644)
Finished
GUN TIME:  07:42:56
Place
1586
Female
415
45-49
52

Swim 00:51:02

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:51:02 00:51:02 00:51:02 1468 377 47 2.23 / 26:51 07:46:09

T1 00:09:31

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:31 00:09:31 01:00:34 1451 408 53 - / - 07:55:41

Cycle 03:42:53

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:40:49 00:40:49 01:41:23 1631 411 54 21.31 / 02:48 08:36:31
Bike 43.65km 01:11:05 01:51:55 02:52:29 1568 382 47 23.4 / 02:33 09:47:36
Bike 72.8km 01:20:14 03:12:09 04:12:44 1514 376 46 22.73 / 02:38 11:07:51
Bike 00:30:43 03:42:53 04:43:28 1497 367 44 23.49 / 02:33 11:38:35

T2 00:07:13

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:13 00:07:13 04:50:41 1365 377 48 - / - 11:45:48

Run 02:52:15

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:15:19 00:15:19 05:06:00 1703 457 63 7.83 / 07:39 12:01:08
Run 3.5km 00:14:07 00:29:26 05:20:08 1719 461 64 7.13 / 08:24 12:15:15
Run 7.1km 00:23:13 00:57:36 05:48:17 1706 458 63 7.39 / 08:06 12:43:25
Run 8.6km 00:11:05 01:08:42 05:59:23 1695 455 61 7.51 / 07:59 12:54:31
Run 10.7km 00:04:34 01:27:21 06:18:02 1689 454 63 7.34 / 08:09 13:13:10
Run 13.7km 00:22:52 01:50:14 06:40:55 1674 449 61 7.45 / 08:02 13:36:03
Run 15.2km 00:11:29 02:01:43 06:52:24 1657 444 57 7.49 / 08:00 13:47:32
Run 17.3km 00:04:50 02:20:04 07:10:45 1640 442 57 7.41 / 08:05 14:05:53
Run 20.3km 00:24:32 02:44:36 07:35:18 1634 442 58 7.39 / 08:06 14:30:25
Run 00:07:38 02:52:15 07:42:56 1653 445 59 7.34 / 08:09 14:38:04