19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lesyl POTGIETER (#646)
Finished
GUN TIME:  06:19:11
Place
699
Female
162
45-49
15

Swim 00:52:42

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:52:42 00:52:42 00:52:42 1560 412 53 2.16 / 27:44 07:53:49

T1 00:08:21

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:21 00:08:21 01:01:03 1252 351 41 - / - 08:02:11

Cycle 03:13:27

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:33:45 00:33:45 01:34:49 555 77 8 25.76 / 02:19 08:35:56
Bike 43.65km 01:01:45 01:35:31 02:36:35 670 113 12 27.41 / 02:11 09:37:42
Bike 72.8km 01:10:07 02:45:39 03:46:43 759 142 15 26.36 / 02:16 10:47:50
Bike 00:27:48 03:13:27 04:14:31 776 144 15 27.07 / 02:12 11:15:38

T2 00:09:03

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:09:03 00:09:03 04:23:35 1605 437 56 - / - 11:24:42

Run 01:55:36

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:10:03 00:10:03 04:33:38 421 95 6 11.93 / 05:01 11:34:45
Run 3.5km 00:08:52 00:18:55 04:42:31 426 93 6 11.09 / 05:24 11:43:38
Run 7.1km 00:15:43 00:37:47 05:01:22 382 81 6 11.27 / 05:19 12:02:29
Run 8.6km 00:07:42 00:45:29 05:09:04 372 80 6 11.34 / 05:17 12:10:11
Run 10.7km 00:03:12 00:57:42 05:21:17 347 73 6 11.12 / 05:23 12:22:25
Run 13.7km 00:15:55 01:13:38 05:37:13 323 70 6 11.16 / 05:22 12:38:20
Run 15.2km 00:07:54 01:21:32 05:45:07 319 69 6 11.18 / 05:21 12:46:14
Run 17.3km 00:03:23 01:34:29 05:58:04 326 71 6 10.98 / 05:27 12:59:11
Run 20.3km 00:16:48 01:51:17 06:14:52 329 72 6 10.94 / 05:28 13:15:59
Run 00:04:19 01:55:36 06:19:11 326 72 6 10.95 / 05:28 13:20:18