19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Sheridan ROGERS (#649)
Finished
GUN TIME:  06:12:07
Place
615
Female
138
45-49
13

Swim 00:43:46

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:43:46 00:43:46 00:43:46 818 188 18 2.6 / 23:02 07:58:00

T1 00:07:24

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:24 00:07:24 00:51:11 1020 285 31 - / - 08:05:25

Cycle 03:10:06

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:34:25 00:34:25 01:25:37 663 111 12 25.27 / 02:22 08:39:51
Bike 43.65km 01:02:48 01:37:14 02:28:26 787 140 15 26.93 / 02:13 09:42:39
Bike 72.8km 01:06:00 02:43:15 03:34:26 660 115 12 26.75 / 02:14 10:48:40
Bike 00:26:51 03:10:06 04:01:18 664 118 12 27.55 / 02:10 11:15:32

T2 00:07:04

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:04 00:07:04 04:08:23 1336 365 45 - / - 11:22:36

Run 02:03:44

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:10:40 00:10:40 04:19:03 679 169 13 11.23 / 05:20 11:33:17
Run 3.5km 00:09:41 00:20:22 04:28:45 694 170 13 10.31 / 05:49 11:42:59
Run 7.1km 00:17:41 00:41:59 04:50:22 784 209 16 10.14 / 05:54 12:04:36
Run 8.6km 00:07:45 00:49:44 04:58:07 706 182 15 10.37 / 05:47 12:12:21
Run 10.7km 00:03:28 01:03:21 05:11:44 676 179 14 10.13 / 05:55 12:25:58
Run 13.7km 00:16:56 01:20:17 05:28:40 611 164 13 10.23 / 05:51 12:42:54
Run 15.2km 00:08:08 01:28:25 05:36:48 590 154 13 10.31 / 05:49 12:51:02
Run 17.3km 00:03:37 01:42:22 05:50:45 578 156 12 10.13 / 05:55 13:04:59
Run 20.3km 00:16:52 01:59:15 06:07:38 543 141 10 10.21 / 05:52 13:21:51
Run 00:04:29 02:03:44 06:12:07 543 140 10 10.23 / 05:51 13:26:21