19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Ronel ROUX (#651)
Finished
GUN TIME:  07:54:05
Place
1674
Female
440
45-49
56

Swim 00:58:12

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:58:12 00:58:12 00:58:12 1703 452 62 1.95 / 30:37 08:07:00

T1 00:07:35

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:35 00:07:35 01:05:47 1068 296 32 - / - 08:14:36

Cycle 04:05:07

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:40:24 00:40:24 01:46:12 1606 398 50 21.52 / 02:47 08:55:00
Bike 43.65km 01:17:10 01:57:35 03:03:23 1676 427 57 22.27 / 02:41 10:12:11
Bike 72.8km 01:28:38 03:26:14 04:32:02 1686 436 60 21.17 / 02:49 11:40:50
Bike 00:38:52 04:05:07 05:10:55 1714 448 60 21.36 / 02:48 12:19:43

T2 00:05:10

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:10 00:05:10 05:16:05 848 231 25 - / - 12:24:53

Run 02:37:59

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:12:25 00:12:25 05:28:30 1307 344 38 9.66 / 06:12 12:37:19
Run 3.5km 00:11:52 00:24:17 05:40:23 1381 356 42 8.64 / 06:56 12:49:11
Run 7.1km 00:20:47 00:49:51 06:05:57 1454 387 47 8.54 / 07:01 13:14:45
Run 8.6km 00:09:31 00:59:22 06:15:28 1401 367 44 8.68 / 06:54 13:24:16
Run 10.7km 00:04:32 01:16:57 06:33:02 1417 373 43 8.34 / 07:11 13:41:50
Run 13.7km 00:22:00 01:38:57 06:55:03 1413 374 43 8.3 / 07:13 14:03:51
Run 15.2km 00:10:55 01:49:53 07:05:58 1423 377 45 8.29 / 07:13 14:14:46
Run 17.3km 00:04:51 02:08:02 07:24:08 1430 380 45 8.1 / 07:24 14:32:56
Run 20.3km 00:23:43 02:31:46 07:47:52 1449 387 46 8.02 / 07:28 14:56:40
Run 00:06:12 02:37:59 07:54:05 1455 390 48 8.01 / 07:29 15:02:53