19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Riekie SMIT (#656)
Finished
GUN TIME:  06:19:16
Place
701
Female
164
45-49
16

Swim 00:51:24

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:51:24 00:51:24 00:51:24 1488 386 51 2.21 / 27:03 07:42:01

T1 00:05:26

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:26 00:05:26 00:56:50 436 121 13 - / - 07:47:28

Cycle 03:10:22

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:35:36 00:35:36 01:32:27 898 175 16 24.42 / 02:27 08:23:05
Bike 43.65km 01:00:52 01:36:28 02:33:19 737 126 14 27.14 / 02:12 09:23:57
Bike 72.8km 01:07:39 02:44:08 03:40:59 698 124 13 26.61 / 02:15 10:31:37
Bike 00:26:13 03:10:22 04:07:13 673 123 13 27.51 / 02:10 10:57:50

T2 00:03:33

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:33 00:03:33 04:10:46 332 90 8 - / - 11:01:24

Run 02:08:29

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:10:51 00:10:51 04:21:37 750 188 15 11.04 / 05:25 11:12:15
Run 3.5km 00:09:31 00:20:22 04:31:09 697 171 14 10.3 / 05:49 11:21:46
Run 7.1km 00:17:19 00:41:09 04:51:55 709 181 14 10.35 / 05:47 11:42:33
Run 8.6km 00:08:33 00:49:42 05:00:28 705 181 14 10.38 / 05:46 11:51:06
Run 10.7km 00:03:40 01:03:43 05:14:29 698 187 16 10.07 / 05:57 12:05:07
Run 13.7km 00:18:03 01:21:46 05:32:32 691 188 16 10.05 / 05:58 12:23:10
Run 15.2km 00:09:08 01:30:55 05:41:41 695 189 16 10.03 / 05:58 12:32:19
Run 17.3km 00:03:42 01:45:10 05:55:56 683 187 16 9.86 / 06:04 12:46:34
Run 20.3km 00:18:20 02:03:31 06:14:17 662 186 16 9.86 / 06:05 13:04:55
Run 00:04:58 02:08:29 06:19:16 668 187 16 9.85 / 06:05 13:09:53