19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Carene SMITH (#657)
Finished
GUN TIME:  07:21:20
Place
1441
Female
369
45-49
39

Swim 00:48:46

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:48:46 00:48:46 00:48:46 1311 336 36 2.33 / 25:40 08:06:30

T1 00:11:17

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:11:17 00:11:17 01:00:04 1653 444 60 - / - 08:17:48

Cycle 03:34:25

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:36:12 00:36:12 01:36:17 1013 207 21 24.02 / 02:29 08:54:01
Bike 43.65km 01:07:16 01:43:29 02:43:33 1163 253 28 25.3 / 02:22 10:01:17
Bike 72.8km 01:19:26 03:02:56 04:03:00 1310 298 31 23.87 / 02:30 11:20:44
Bike 00:31:29 03:34:25 04:34:30 1336 309 35 24.42 / 02:27 11:52:14

T2 00:06:18

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:18 00:06:18 04:40:48 1154 320 37 - / - 11:58:32

Run 02:40:32

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:14:55 00:14:55 04:55:43 1680 447 58 8.03 / 07:27 12:13:27
Run 3.5km 00:11:49 00:26:44 05:07:32 1621 432 55 7.85 / 07:38 12:25:17
Run 7.1km 00:21:10 00:52:17 05:33:05 1584 420 52 8.14 / 07:21 12:50:49
Run 8.6km 00:10:59 01:03:17 05:44:05 1577 419 52 8.15 / 07:21 13:01:49
Run 10.7km 00:04:36 01:20:54 06:01:42 1567 420 52 7.93 / 07:33 13:19:26
Run 13.7km 00:21:59 01:42:53 06:23:41 1530 409 52 7.98 / 07:30 13:41:26
Run 15.2km 00:10:58 01:53:52 06:34:40 1527 408 52 8 / 07:29 13:52:24
Run 17.3km 00:04:52 02:12:03 06:52:51 1524 407 51 7.86 / 07:37 14:10:35
Run 20.3km 00:22:29 02:34:33 07:15:21 1509 405 51 7.88 / 07:36 14:33:05
Run 00:05:59 02:40:32 07:21:20 1499 405 51 7.88 / 07:36 14:39:04