19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Dominique SMITH (#658)
Finished
GUN TIME:  07:34:56
Place
1547
Female
402
45-49
49

Swim 00:55:37

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:55:37 00:55:37 00:55:37 1645 439 60 2.04 / 29:16 08:14:09

T1 00:08:22

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:22 00:08:22 01:03:59 1257 352 42 - / - 08:22:31

Cycle 03:46:18

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:40:48 00:40:48 01:44:48 1630 410 53 21.31 / 02:48 09:03:20
Bike 43.65km 01:12:12 01:53:01 02:57:01 1590 389 48 23.17 / 02:35 10:15:33
Bike 72.8km 01:20:44 03:13:46 04:17:46 1535 383 48 22.54 / 02:39 11:36:18
Bike 00:32:32 03:46:18 04:50:18 1536 380 48 23.14 / 02:35 12:08:50

T2 00:06:56

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:56 00:06:56 04:57:15 1306 355 44 - / - 12:15:47

Run 02:37:41

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:12:27 00:12:27 05:09:43 1318 346 39 9.62 / 06:13 12:28:15
Run 3.5km 00:11:41 00:24:09 05:21:24 1358 352 41 8.69 / 06:54 12:39:56
Run 7.1km 00:20:42 00:48:57 05:46:12 1386 359 42 8.7 / 06:53 13:04:45
Run 8.6km 00:10:14 00:59:11 05:56:27 1385 362 42 8.71 / 06:52 13:14:59
Run 10.7km 00:04:24 01:16:34 06:13:50 1401 367 41 8.38 / 07:09 13:32:22
Run 13.7km 00:22:45 01:39:20 06:36:36 1431 380 46 8.27 / 07:15 13:55:08
Run 15.2km 00:10:38 01:49:59 06:47:15 1425 379 46 8.29 / 07:14 14:05:47
Run 17.3km 00:04:33 02:08:28 07:05:44 1441 382 46 8.07 / 07:25 14:24:16
Run 20.3km 00:23:24 02:31:53 07:29:09 1453 390 48 8.01 / 07:28 14:47:41
Run 00:05:47 02:37:41 07:34:56 1450 388 46 8.02 / 07:28 14:53:28