19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Katherine HARDY (#66)
Finished
GUN TIME:  05:22:41
Place
153
Female
18
35-39
4

Swim 00:34:40

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:34:40 00:34:40 00:34:40 104 16 3 3.28 / 18:15 07:20:07

T1 00:03:51

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:51 00:03:51 00:38:32 143 34 6 - / - 07:23:58

Cycle 02:58:19

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:33:15 00:33:15 01:11:47 472 65 11 26.16 / 02:17 07:57:13
Bike 43.65km 00:56:07 01:29:22 02:07:54 341 40 6 29.3 / 02:02 08:53:20
Bike 72.8km 01:03:42 02:33:04 03:11:36 356 42 7 28.53 / 02:06 09:57:03
Bike 00:25:14 02:58:19 03:36:51 345 39 7 29.37 / 02:02 10:22:18

T2 00:02:23

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:23 00:02:23 03:39:15 68 14 3 - / - 10:24:41

Run 01:43:26

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:09:20 00:09:20 03:48:35 213 32 5 12.85 / 04:40 10:34:01
Run 3.5km 00:07:35 00:16:55 03:56:10 150 20 3 12.4 / 04:50 10:41:37
Run 7.1km 00:13:54 00:33:52 04:13:07 144 20 4 12.57 / 04:46 10:58:33
Run 8.6km 00:06:54 00:40:46 04:20:01 137 20 4 12.65 / 04:44 11:05:28
Run 10.7km 00:02:55 00:51:48 04:31:03 130 19 4 12.39 / 04:50 11:16:29
Run 13.7km 00:14:32 01:06:20 04:45:36 130 19 4 12.38 / 04:50 11:31:02
Run 15.2km 00:07:03 01:13:24 04:52:39 127 20 4 12.42 / 04:49 11:38:05
Run 17.3km 00:03:01 01:24:47 05:04:02 125 20 4 12.24 / 04:54 11:49:29
Run 20.3km 00:14:50 01:39:37 05:18:52 130 20 4 12.22 / 04:54 12:04:19
Run 00:03:48 01:43:26 05:22:41 129 20 4 12.23 / 04:54 12:08:08