19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Elmaree STAPELBERG (#660)
Finished
GUN TIME:  06:52:43
Place
1129
Female
278
45-49
28

Swim 00:41:27

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:41:27 00:41:27 00:41:27 576 129 12 2.74 / 21:49 07:43:04

T1 00:08:03

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:03 00:08:03 00:49:31 1185 330 37 - / - 07:51:08

Cycle 03:34:03

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:38:11 00:38:11 01:27:42 1339 313 35 22.78 / 02:38 08:29:19
Bike 43.65km 01:08:22 01:46:33 02:36:04 1336 300 37 24.57 / 02:26 09:37:41
Bike 72.8km 01:17:52 03:04:26 03:53:57 1355 316 36 23.68 / 02:32 10:55:34
Bike 00:29:37 03:34:03 04:23:34 1328 305 34 24.46 / 02:27 11:25:11

T2 00:05:50

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:50 00:05:50 04:29:25 1030 288 32 - / - 11:31:02

Run 02:23:18

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:12:12 00:12:12 04:41:38 1247 326 34 9.82 / 06:06 11:43:14
Run 3.5km 00:11:17 00:23:29 04:52:55 1262 325 31 8.93 / 06:42 11:54:31
Run 7.1km 00:20:19 00:47:46 05:17:12 1295 337 35 8.91 / 06:43 12:18:49
Run 8.6km 00:11:14 00:59:00 05:28:26 1378 360 41 8.74 / 06:51 12:30:03
Run 10.7km 00:03:52 01:14:35 05:44:00 1313 346 37 8.6 / 06:58 12:45:37
Run 13.7km 00:19:17 01:33:52 06:03:18 1234 323 34 8.75 / 06:51 13:04:54
Run 15.2km 00:09:17 01:43:10 06:12:35 1193 317 33 8.83 / 06:47 13:14:12
Run 17.3km 00:04:09 01:59:07 06:28:32 1169 314 33 8.71 / 06:53 13:30:09
Run 20.3km 00:19:09 02:18:17 06:47:42 1108 301 32 8.8 / 06:48 13:49:19
Run 00:05:01 02:23:18 06:52:43 1095 300 31 8.83 / 06:47 13:54:20