19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lizelle STARR (#661)
Finished
GUN TIME:  07:48:09
Place
1637
Female
427
45-49
54

Swim 00:58:38

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:58:38 00:58:38 00:58:38 1707 454 63 1.94 / 30:51 08:20:57

T1 00:06:58

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:58 00:06:58 01:05:37 903 250 28 - / - 08:27:56

Cycle 03:57:03

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:40:23 00:40:23 01:46:00 1604 396 49 21.53 / 02:47 09:08:20
Bike 43.65km 01:18:15 01:58:39 03:04:16 1694 435 59 22.07 / 02:43 10:26:35
Bike 72.8km 01:25:13 03:23:52 04:29:29 1657 420 55 21.42 / 02:48 11:51:49
Bike 00:33:10 03:57:03 05:02:40 1657 421 55 22.09 / 02:42 12:25:00

T2 00:08:03

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:03 00:08:03 05:10:43 1492 415 54 - / - 12:33:03

Run 02:37:26

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:12:16 00:12:16 05:23:00 1264 329 35 9.77 / 06:08 12:45:20
Run 3.5km 00:11:32 00:23:49 05:34:33 1314 337 34 8.81 / 06:48 12:56:52
Run 7.1km 00:20:50 00:48:42 05:59:26 1364 356 41 8.74 / 06:51 13:21:45
Run 8.6km 00:10:36 00:59:18 06:10:02 1395 365 43 8.7 / 06:53 13:32:21
Run 10.7km 00:05:27 01:18:14 06:28:58 1468 390 48 8.2 / 07:18 13:51:18
Run 13.7km 00:22:19 01:40:33 06:51:17 1469 392 49 8.17 / 07:20 14:13:37
Run 15.2km 00:10:56 01:51:30 07:02:14 1465 390 48 8.17 / 07:20 14:24:33
Run 17.3km 00:04:55 02:09:48 07:20:32 1472 394 49 7.99 / 07:30 14:42:52
Run 20.3km 00:22:04 02:31:52 07:42:36 1451 388 47 8.01 / 07:28 15:04:56
Run 00:05:33 02:37:26 07:48:09 1444 385 45 8.04 / 07:27 15:10:29