19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Carin Louise STEENKAMP (#663)
Finished
GUN TIME:  05:40:44
Place
269
Female
40
45-49
3

Swim 00:36:15

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:36:15 00:36:15 00:36:15 188 33 3 3.14 / 19:05 07:23:53

T1 00:04:45

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:45 00:04:45 00:41:01 282 77 6 - / - 07:28:39

Cycle 02:53:11

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:31:52 00:31:52 01:12:53 289 27 2 27.3 / 02:11 08:00:31
Bike 43.65km 00:55:21 01:27:13 02:08:15 268 27 2 30.02 / 01:59 08:55:53
Bike 72.8km 01:02:14 02:29:27 03:10:29 269 27 2 29.22 / 02:03 09:58:07
Bike 00:23:43 02:53:11 03:34:12 243 22 1 30.24 / 01:59 10:21:50

T2 00:02:58

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:58 00:02:58 03:37:11 194 52 4 - / - 10:24:49

Run 02:03:32

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:10:53 00:10:53 03:48:05 765 195 16 11.02 / 05:26 10:35:43
Run 3.5km 00:09:07 00:20:00 03:57:12 632 152 9 10.49 / 05:43 10:44:50
Run 7.1km 00:16:47 00:40:26 04:17:38 634 155 10 10.53 / 05:41 11:05:16
Run 8.6km 00:08:07 00:48:34 04:25:46 615 154 11 10.62 / 05:38 11:13:24
Run 10.7km 00:03:27 01:01:47 04:38:59 585 148 11 10.38 / 05:46 11:26:37
Run 13.7km 00:17:06 01:18:54 04:56:06 559 141 11 10.41 / 05:45 11:43:44
Run 15.2km 00:08:31 01:27:25 05:04:37 553 138 10 10.43 / 05:45 11:52:15
Run 17.3km 00:03:37 01:41:23 05:18:35 544 137 9 10.23 / 05:51 12:06:13
Run 20.3km 00:17:35 01:58:59 05:36:10 536 136 9 10.23 / 05:51 12:23:48
Run 00:04:33 02:03:32 05:40:44 536 136 9 10.24 / 05:51 12:28:22