19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Colene STEYN (#664)
Finished
GUN TIME:  06:49:57
Place
1102
Female
270
45-49
26

Swim 00:47:14

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:47:14 00:47:14 00:47:14 1168 283 26 2.41 / 24:51 08:06:04

T1 00:14:34

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:14:34 00:14:34 01:01:48 1739 465 65 - / - 08:20:38

Cycle 03:22:42

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:36:16 00:36:16 01:38:04 1025 211 22 23.98 / 02:30 08:56:54
Bike 43.65km 01:06:23 01:42:39 02:44:27 1109 230 25 25.51 / 02:21 10:03:18
Bike 72.8km 01:09:33 02:52:13 03:54:01 990 210 22 25.36 / 02:21 11:12:51
Bike 00:30:29 03:22:42 04:24:31 1042 219 24 25.83 / 02:19 11:43:21

T2 00:09:40

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:09:40 00:09:40 04:34:11 1649 447 58 - / - 11:53:01

Run 02:15:45

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:11:33 00:11:33 04:45:44 1041 262 24 10.38 / 05:46 12:04:35
Run 3.5km 00:12:21 00:23:55 04:58:06 1326 341 36 8.77 / 06:50 12:16:57
Run 7.1km 00:17:55 00:45:28 05:19:39 1101 285 26 9.36 / 06:24 12:38:30
Run 8.6km 00:08:43 00:54:12 05:28:23 1046 273 24 9.52 / 06:18 12:47:13
Run 10.7km 00:03:47 01:08:32 05:42:44 983 261 22 9.36 / 06:24 13:01:34
Run 13.7km 00:19:01 01:27:34 06:01:45 955 257 22 9.38 / 06:23 13:20:35
Run 15.2km 00:09:11 01:36:45 06:10:56 935 253 21 9.42 / 06:21 13:29:47
Run 17.3km 00:03:51 01:51:36 06:25:47 917 246 20 9.3 / 06:27 13:44:38
Run 20.3km 00:19:01 02:10:37 06:44:48 884 242 20 9.32 / 06:26 14:03:39
Run 00:05:08 02:15:45 06:49:57 883 244 20 9.32 / 06:26 14:08:47