19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Paul HARKER (#67)
Finished
GUN TIME:  05:07:56
Place
82
Male
76
35-39
7

Swim 00:38:40

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:38:40 00:38:40 00:38:40 343 268 31 2.94 / 20:21 07:38:23

T1 00:04:40

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:40 00:04:40 00:43:21 271 201 30 - / - 07:43:04

Cycle 02:39:49

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:30:21 00:30:21 01:13:43 154 144 23 28.65 / 02:05 08:13:26
Bike 43.65km 00:51:09 01:21:31 02:04:53 106 101 12 32.12 / 01:52 09:04:36
Bike 72.8km 00:55:52 02:17:23 03:00:45 86 82 9 31.79 / 01:53 10:00:28
Bike 00:22:25 02:39:49 03:23:10 86 82 9 32.77 / 01:49 10:22:53

T2 00:03:01

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:01 00:03:01 03:26:12 203 151 19 - / - 10:25:54

Run 01:41:44

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:08:50 00:08:50 03:35:02 115 103 14 13.58 / 04:25 10:34:45
Run 3.5km 00:07:30 00:16:20 03:42:32 101 90 12 12.85 / 04:40 10:42:15
Run 7.1km 00:14:06 00:33:26 03:59:38 116 102 15 12.73 / 04:42 10:59:21
Run 8.6km 00:06:45 00:40:11 04:06:23 111 97 13 12.83 / 04:40 11:06:06
Run 10.7km 00:02:49 00:51:57 04:18:09 139 120 15 12.35 / 04:51 11:17:52
Run 13.7km 00:14:31 01:06:29 04:32:41 134 114 17 12.36 / 04:51 11:32:23
Run 15.2km 00:06:56 01:13:25 04:39:37 128 108 16 12.41 / 04:49 11:39:20
Run 17.3km 00:02:51 01:24:10 04:50:22 116 100 15 12.33 / 04:51 11:50:05
Run 20.3km 00:13:46 01:37:57 05:04:09 109 95 14 12.43 / 04:49 12:03:52
Run 00:03:46 01:41:44 05:07:56 108 94 14 12.44 / 04:49 12:07:39