19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lieze VAN DEN BERG (#671)
Finished
GUN TIME:  06:56:01
Place
1167
Female
283
45-49
29

Swim 00:47:44

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:47:44 00:47:44 00:47:44 1216 304 30 2.38 / 25:07 07:41:57

T1 00:08:15

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:15 00:08:15 00:55:59 1225 344 39 - / - 07:50:12

Cycle 03:33:28

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:38:15 00:38:15 01:34:15 1349 318 37 22.73 / 02:38 08:28:28
Bike 43.65km 01:07:50 01:46:06 02:42:06 1314 289 35 24.68 / 02:25 09:36:19
Bike 72.8km 01:18:08 03:04:15 04:00:14 1353 315 35 23.7 / 02:31 10:54:27
Bike 00:29:12 03:33:28 04:29:27 1320 302 33 24.53 / 02:26 11:23:40

T2 00:04:25

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:25 00:04:25 04:33:53 616 172 18 - / - 11:28:06

Run 02:22:07

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:11:35 00:11:35 04:45:29 1059 270 25 10.34 / 05:47 11:39:42
Run 3.5km 00:10:51 00:22:27 04:56:20 1093 275 24 9.35 / 06:24 11:50:33
Run 7.1km 00:19:14 00:45:44 05:19:38 1126 290 27 9.31 / 06:26 12:13:51
Run 8.6km 00:09:50 00:55:35 05:29:29 1147 299 30 9.28 / 06:27 12:23:42
Run 10.7km 00:03:58 01:11:12 05:45:05 1135 300 29 9.01 / 06:39 12:39:18
Run 13.7km 00:20:15 01:31:27 06:05:21 1129 299 29 8.98 / 06:40 12:59:34
Run 15.2km 00:09:30 01:40:58 06:14:51 1109 298 29 9.03 / 06:38 13:09:04
Run 17.3km 00:04:09 01:56:38 06:30:31 1080 292 27 8.89 / 06:44 13:24:44
Run 20.3km 00:20:07 02:16:45 06:50:39 1051 285 27 8.9 / 06:44 13:44:52
Run 00:05:22 02:22:07 06:56:01 1050 284 27 8.9 / 06:44 13:50:14