ISUZU IRONMAN 70.3 Mossel Bay (2023)
Lieze VAN DEN BERG (#671)
Finished
GUN TIME:
06:56:01
Place
1167
Female
283
45-49
29
Swim 00:47:44
Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim | 00:47:44 | 00:47:44 | 00:47:44 | 1216 | 304 | 30 | 2.38 / 25:07 | 07:41:57 |
T1 00:08:15
Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:08:15 | 00:08:15 | 00:55:59 | 1225 | 344 | 39 | - / - | 07:50:12 |
Cycle 03:33:28
Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 14.5km | 00:38:15 | 00:38:15 | 01:34:15 | 1349 | 318 | 37 | 22.73 / 02:38 | 08:28:28 |
Bike 43.65km | 01:07:50 | 01:46:06 | 02:42:06 | 1314 | 289 | 35 | 24.68 / 02:25 | 09:36:19 |
Bike 72.8km | 01:18:08 | 03:04:15 | 04:00:14 | 1353 | 315 | 35 | 23.7 / 02:31 | 10:54:27 |
Bike | 00:29:12 | 03:33:28 | 04:29:27 | 1320 | 302 | 33 | 24.53 / 02:26 | 11:23:40 |
T2 00:04:25
Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:25 | 00:04:25 | 04:33:53 | 616 | 172 | 18 | - / - | 11:28:06 |
Run 02:22:07
Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2km | 00:11:35 | 00:11:35 | 04:45:29 | 1059 | 270 | 25 | 10.34 / 05:47 | 11:39:42 |
Run 3.5km | 00:10:51 | 00:22:27 | 04:56:20 | 1093 | 275 | 24 | 9.35 / 06:24 | 11:50:33 |
Run 7.1km | 00:19:14 | 00:45:44 | 05:19:38 | 1126 | 290 | 27 | 9.31 / 06:26 | 12:13:51 |
Run 8.6km | 00:09:50 | 00:55:35 | 05:29:29 | 1147 | 299 | 30 | 9.28 / 06:27 | 12:23:42 |
Run 10.7km | 00:03:58 | 01:11:12 | 05:45:05 | 1135 | 300 | 29 | 9.01 / 06:39 | 12:39:18 |
Run 13.7km | 00:20:15 | 01:31:27 | 06:05:21 | 1129 | 299 | 29 | 8.98 / 06:40 | 12:59:34 |
Run 15.2km | 00:09:30 | 01:40:58 | 06:14:51 | 1109 | 298 | 29 | 9.03 / 06:38 | 13:09:04 |
Run 17.3km | 00:04:09 | 01:56:38 | 06:30:31 | 1080 | 292 | 27 | 8.89 / 06:44 | 13:24:44 |
Run 20.3km | 00:20:07 | 02:16:45 | 06:50:39 | 1051 | 285 | 27 | 8.9 / 06:44 | 13:44:52 |
Run | 00:05:22 | 02:22:07 | 06:56:01 | 1050 | 284 | 27 | 8.9 / 06:44 | 13:50:14 |
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