19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Carolien Elizabeth VILJOEN (#677)
Finished
GUN TIME:  07:34:33
Place
1544
Female
400
45-49
47

Swim 00:49:39

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:49:39 00:49:39 00:49:39 1378 353 39 2.29 / 26:08 07:51:47

T1 00:08:57

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:57 00:08:57 00:58:36 1365 382 48 - / - 08:00:45

Cycle 03:52:11

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:40:58 00:40:58 01:39:35 1642 416 56 21.23 / 02:49 08:41:43
Bike 43.65km 01:13:41 01:54:40 02:53:16 1631 406 51 22.83 / 02:37 09:55:25
Bike 72.8km 01:24:20 03:19:00 04:17:37 1606 406 51 21.94 / 02:44 11:19:45
Bike 00:33:10 03:52:11 04:50:47 1613 406 50 22.55 / 02:39 11:52:56

T2 00:05:57

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:57 00:05:57 04:56:45 1062 296 35 - / - 11:58:53

Run 02:37:47

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:13:07 00:13:07 05:09:53 1488 391 48 9.14 / 06:33 12:12:01
Run 3.5km 00:12:07 00:25:14 05:22:00 1495 393 50 8.31 / 07:12 12:24:08
Run 7.1km 00:21:01 00:50:13 05:46:58 1472 391 48 8.48 / 07:04 12:49:07
Run 8.6km 00:10:47 01:01:00 05:57:46 1480 392 48 8.45 / 07:05 12:59:54
Run 10.7km 00:04:11 01:18:11 06:14:57 1467 389 47 8.21 / 07:18 13:17:05
Run 13.7km 00:22:31 01:40:43 06:37:28 1479 395 50 8.16 / 07:21 13:39:37
Run 15.2km 00:10:50 01:51:33 06:48:19 1470 391 49 8.17 / 07:20 13:50:27
Run 17.3km 00:04:18 02:09:23 07:06:09 1462 389 48 8.02 / 07:28 14:08:17
Run 20.3km 00:22:09 02:31:33 07:28:18 1444 385 45 8.03 / 07:27 14:30:27
Run 00:06:14 02:37:47 07:34:33 1453 389 47 8.02 / 07:28 14:36:41