19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Volker HEMBERGER (#68)
Finished
GUN TIME:  06:05:46
Place
549
Male
429
65-69
3

Swim 00:48:37

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim 00:48:37 00:48:37 00:48:37 1293 965 10 2.34 / 25:35 07:59:50

T1 00:05:38

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:05:38 00:05:38 00:54:16 494 354 4 - / - 08:05:29

Cycle 02:56:15

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 14.5km 00:31:50 00:31:50 01:26:07 287 261 2 27.31 / 02:11 08:37:20
Bike 43.65km 00:56:05 01:27:56 02:22:12 287 259 3 29.78 / 02:00 09:33:26
Bike 72.8km 01:03:54 02:31:51 03:26:07 318 284 3 28.76 / 02:05 10:37:21
Bike 00:24:24 02:56:15 03:50:32 299 270 3 29.71 / 02:01 11:01:45

T2 00:04:21

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:04:21 00:04:21 03:54:53 586 422 4 - / - 11:06:06

Run 02:10:53

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 2km 00:11:00 00:11:00 04:05:53 817 604 3 10.9 / 05:30 11:17:07
Run 3.5km 00:09:39 00:20:40 04:15:33 762 567 3 10.15 / 05:54 11:26:47
Run 7.1km 00:17:41 00:41:51 04:36:44 773 569 3 10.17 / 05:53 11:47:57
Run 8.6km 00:08:37 00:50:28 04:45:21 761 560 3 10.22 / 05:52 11:56:35
Run 10.7km 00:03:42 01:04:39 04:59:32 762 557 3 9.92 / 06:02 12:10:45
Run 13.7km 00:18:38 01:23:17 05:18:10 761 557 3 9.86 / 06:04 12:29:24
Run 15.2km 00:08:44 01:32:02 05:26:55 754 550 3 9.9 / 06:03 12:38:09
Run 17.3km 00:03:54 01:47:12 05:42:05 759 552 3 9.68 / 06:11 12:53:19
Run 20.3km 00:18:46 02:05:59 06:00:52 757 549 3 9.66 / 06:12 13:12:06
Run 00:04:54 02:10:53 06:05:46 755 548 3 9.67 / 06:12 13:17:00