19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Barbara BENDER (#683)
Finished
GUN TIME:  07:01:23
Place
1238
Female
303
50-54
22

Swim 00:48:27

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:48:27 00:48:27 00:48:27 1277 323 33 2.35 / 25:30 07:46:52

T1 00:07:06

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:06 00:07:06 00:55:33 940 259 21 - / - 07:53:58

Cycle 03:24:40

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 14.5km 00:36:56 00:36:56 01:32:30 1133 247 26 23.54 / 02:32 08:30:55
Bike 43.65km 01:06:31 01:43:28 02:39:02 1160 251 25 25.3 / 02:22 09:37:27
Bike 72.8km 01:12:16 02:55:45 03:51:18 1093 233 24 24.85 / 02:24 10:49:44
Bike 00:28:55 03:24:40 04:20:13 1095 231 22 25.59 / 02:20 11:18:39

T2 00:05:30

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:30 00:05:30 04:25:44 936 257 22 - / - 11:24:09

Run 02:35:39

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2km 00:12:36 00:12:36 04:38:20 1356 356 28 9.52 / 06:18 11:36:45
Run 3.5km 00:11:13 00:23:50 04:49:34 1315 338 26 8.81 / 06:48 11:47:59
Run 7.1km 00:20:11 00:48:00 05:13:44 1314 342 28 8.87 / 06:45 12:12:10
Run 8.6km 00:09:56 00:57:56 05:23:41 1305 341 27 8.9 / 06:44 12:22:06
Run 10.7km 00:04:26 01:14:30 05:40:15 1309 344 28 8.61 / 06:57 12:38:40
Run 13.7km 00:23:41 01:38:12 06:03:57 1393 368 31 8.36 / 07:10 13:02:22
Run 15.2km 00:10:25 01:48:37 06:14:22 1386 368 31 8.39 / 07:08 13:12:47
Run 17.3km 00:04:45 02:07:01 06:32:45 1412 374 31 8.17 / 07:20 13:31:10
Run 20.3km 00:22:29 02:29:30 06:55:15 1409 376 31 8.14 / 07:21 13:53:40
Run 00:06:08 02:35:39 07:01:23 1407 377 32 8.13 / 07:22 13:59:49