19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Pamela Ann BLACK (#686)
Finished
GUN TIME:  07:58:11
Place
1704
Female
452
50-54
43

Swim 00:47:30

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:47:30 00:47:30 00:47:30 1190 292 26 2.39 / 25:00 07:48:36

T1 00:10:00

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:10:00 00:10:00 00:57:30 1518 419 36 - / - 07:58:37

Cycle 04:05:22

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 14.5km 00:42:20 00:42:20 01:39:51 1698 441 45 20.54 / 02:55 08:40:57
Bike 43.65km 01:18:14 02:00:35 02:58:06 1713 441 45 21.71 / 02:45 09:59:12
Bike 72.8km 01:32:12 03:32:48 04:30:19 1719 452 45 20.52 / 02:55 11:31:25
Bike 00:32:34 04:05:22 05:02:53 1715 449 45 21.34 / 02:48 12:03:59

T2 00:09:08

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:09:08 00:09:08 05:12:02 1614 440 40 - / - 12:13:08

Run 02:46:09

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2km 00:12:44 00:12:44 05:24:46 1402 368 32 9.41 / 06:22 12:25:53
Run 3.5km 00:13:18 00:26:03 05:38:05 1565 415 38 8.05 / 07:26 12:39:11
Run 7.1km 00:22:03 00:52:19 06:04:21 1584 421 40 8.14 / 07:22 13:05:27
Run 8.6km 00:11:21 01:03:40 06:15:42 1587 422 39 8.1 / 07:24 13:16:48
Run 10.7km 00:04:11 01:21:43 06:33:45 1586 426 39 7.85 / 07:38 13:34:51
Run 13.7km 00:23:11 01:44:55 06:56:57 1585 427 39 7.83 / 07:39 13:58:03
Run 15.2km 00:10:43 01:55:39 07:07:41 1566 419 37 7.88 / 07:36 14:08:47
Run 17.3km 00:04:35 02:14:48 07:26:50 1561 420 38 7.69 / 07:47 14:27:56
Run 20.3km 00:24:07 02:38:55 07:50:57 1569 423 37 7.66 / 07:49 14:52:04
Run 00:07:13 02:46:09 07:58:11 1581 426 38 7.61 / 07:52 14:59:17