19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Karen BOND (#687)
Finished
GUN TIME:  06:03:02
Place
502
Female
107
50-54
8

Swim 00:45:29

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:45:29 00:45:29 00:45:29 988 230 20 2.5 / 23:56 07:36:48

T1 00:04:05

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:05 00:04:05 00:49:34 178 41 4 - / - 07:40:54

Cycle 03:09:45

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 14.5km 00:35:10 00:35:10 01:24:45 801 143 13 24.73 / 02:25 08:16:04
Bike 43.65km 01:01:21 01:36:32 02:26:07 741 129 11 27.12 / 02:12 09:17:26
Bike 72.8km 01:07:08 02:43:40 03:33:15 679 121 12 26.68 / 02:14 10:24:35
Bike 00:26:04 03:09:45 03:59:19 648 113 11 27.6 / 02:10 10:50:39

T2 00:03:25

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:25 00:03:25 04:02:45 301 81 6 - / - 10:54:05

Run 02:00:16

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2km 00:10:18 00:10:18 04:13:04 514 117 7 11.63 / 05:09 11:04:24
Run 3.5km 00:09:04 00:19:23 04:22:09 509 118 8 10.82 / 05:32 11:13:28
Run 7.1km 00:16:28 00:39:14 04:42:00 533 128 8 10.85 / 05:31 11:33:20
Run 8.6km 00:07:59 00:47:13 04:49:59 513 125 8 10.92 / 05:29 11:41:19
Run 10.7km 00:03:24 01:00:12 05:02:58 495 123 8 10.66 / 05:37 11:54:17
Run 13.7km 00:16:54 01:17:07 05:19:53 485 118 8 10.65 / 05:37 12:11:12
Run 15.2km 00:08:16 01:25:23 05:28:09 485 117 8 10.67 / 05:37 12:19:29
Run 17.3km 00:03:30 01:38:35 05:41:21 460 111 8 10.52 / 05:41 12:32:40
Run 20.3km 00:17:11 01:55:46 05:58:32 450 110 8 10.52 / 05:42 12:49:51
Run 00:04:30 02:00:16 06:03:02 446 111 7 10.52 / 05:42 12:54:22