19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jani HESLINGA (#69)
Finished
GUN TIME:  05:37:04
Place
236
Female
37
18-24
4

Swim 00:36:09

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:36:09 00:36:09 00:36:09 180 31 3 3.15 / 19:01 07:23:40

T1 00:03:30

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:03:30 00:03:30 00:39:39 100 20 3 - / - 07:27:11

Cycle 02:58:47

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 14.5km 00:32:18 00:32:18 01:11:57 341 36 2 26.93 / 02:13 07:59:29
Bike 43.65km 00:56:29 01:28:47 02:08:26 321 35 2 29.49 / 02:02 08:55:58
Bike 72.8km 01:05:01 02:33:48 03:13:28 375 47 2 28.39 / 02:06 10:00:59
Bike 00:24:59 02:58:47 03:38:27 353 41 2 29.29 / 02:02 10:25:58

T2 00:02:26

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:02:26 00:02:26 03:40:54 80 17 4 - / - 10:28:25

Run 01:56:10

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 2km 00:09:27 00:09:27 03:50:22 236 37 4 12.67 / 04:43 10:37:53
Run 3.5km 00:08:19 00:17:47 03:58:41 251 38 4 11.8 / 05:04 10:46:12
Run 7.1km 00:15:26 00:36:32 04:17:27 288 54 7 11.65 / 05:08 11:04:58
Run 8.6km 00:07:44 00:44:17 04:25:11 294 58 7 11.65 / 05:08 11:12:42
Run 10.7km 00:03:16 00:56:34 04:37:28 296 59 7 11.34 / 05:17 11:24:59
Run 13.7km 00:16:11 01:12:45 04:53:40 295 62 8 11.29 / 05:18 11:41:11
Run 15.2km 00:08:06 01:20:52 05:01:46 303 66 9 11.27 / 05:19 11:49:17
Run 17.3km 00:03:30 01:34:11 05:15:06 315 69 9 11.01 / 05:26 12:02:37
Run 20.3km 00:17:17 01:51:29 05:32:23 333 73 8 10.92 / 05:29 12:19:55
Run 00:04:40 01:56:10 05:37:04 340 75 8 10.89 / 05:30 12:24:36