19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lee DEN HOND (#695)
Finished
GUN TIME:  07:01:38
Place
1240
Female
304
50-54
23

Swim 00:43:48

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:43:48 00:43:48 00:43:48 822 190 15 2.6 / 23:03 07:42:06

T1 00:17:12

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:17:12 00:17:12 01:01:00 1755 468 45 - / - 07:59:19

Cycle 03:47:37

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 14.5km 00:40:32 00:40:32 01:41:33 1611 402 39 21.45 / 02:47 08:39:52
Bike 43.65km 01:12:16 01:52:48 02:53:49 1587 387 35 23.21 / 02:35 09:52:08
Bike 72.8km 01:22:28 03:15:17 04:16:18 1558 388 34 22.36 / 02:40 11:14:37
Bike 00:32:20 03:47:37 04:48:38 1556 387 33 23.01 / 02:36 11:46:57

T2 00:09:20

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:09:20 00:09:20 04:57:58 1630 443 41 - / - 11:56:17

Run 02:03:40

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2km 00:11:39 00:11:39 05:09:37 1082 278 21 10.29 / 05:49 12:07:56
Run 3.5km 00:09:16 00:20:55 05:18:54 816 211 15 10.03 / 05:58 12:17:12
Run 7.1km 00:16:22 00:40:40 05:38:39 664 170 10 10.47 / 05:43 12:36:58
Run 8.6km 00:08:13 00:48:54 05:46:53 639 167 10 10.55 / 05:41 12:45:11
Run 10.7km 00:03:35 01:02:20 06:00:19 614 162 10 10.29 / 05:49 12:58:38
Run 13.7km 00:17:12 01:19:33 06:17:32 582 152 9 10.33 / 05:48 13:15:50
Run 15.2km 00:08:28 01:28:02 06:26:01 572 147 9 10.35 / 05:47 13:24:19
Run 17.3km 00:03:29 01:41:57 06:39:55 563 145 9 10.18 / 05:53 13:38:14
Run 20.3km 00:17:09 01:59:06 06:57:05 539 138 10 10.22 / 05:52 13:55:23
Run 00:04:33 02:03:40 07:01:38 538 137 10 10.23 / 05:51 13:59:57