19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Denise DU PLESSIS (#696)
Finished
GUN TIME:  08:15:36
Place
1747
Female
465
50-54
45

Swim 00:54:57

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:54:57 00:54:57 00:54:57 1623 430 40 2.07 / 28:55 07:49:59

T1 00:09:30

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:30 00:09:30 01:04:28 1447 406 34 - / - 07:59:30

Cycle 03:56:49

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 14.5km 00:41:58 00:41:58 01:46:27 1683 432 43 20.72 / 02:53 08:41:29
Bike 43.65km 01:14:00 01:55:59 03:00:28 1648 412 42 22.57 / 02:39 09:55:29
Bike 72.8km 01:25:18 03:21:17 04:25:46 1633 413 42 21.69 / 02:45 11:20:47
Bike 00:35:31 03:56:49 05:01:17 1653 420 41 22.11 / 02:42 11:56:19

T2 00:13:19

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:13:19 00:13:19 05:14:36 1746 465 45 - / - 12:09:38

Run 03:00:59

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2km 00:14:15 00:14:15 05:28:52 1638 436 42 8.41 / 07:07 12:23:54
Run 3.5km 00:13:09 00:27:25 05:42:02 1655 442 44 7.65 / 07:50 12:37:03
Run 7.1km 00:24:00 00:56:07 06:10:43 1683 452 44 7.59 / 07:54 13:05:45
Run 8.6km 00:11:29 01:07:36 06:22:13 1683 451 43 7.63 / 07:51 13:17:15
Run 10.7km 00:05:00 01:27:35 06:42:11 1693 456 44 7.32 / 08:11 13:37:13
Run 13.7km 00:25:25 01:53:00 07:07:37 1699 458 44 7.27 / 08:14 14:02:38
Run 15.2km 00:14:24 02:07:25 07:22:02 - - - 7.15 / 08:22 14:17:03
Run 17.3km 00:05:01 02:26:51 07:41:28 1711 459 44 7.06 / 08:29 14:36:30
Run 20.3km 00:27:16 02:54:08 08:08:44 1713 460 44 6.99 / 08:34 15:03:46
Run 00:06:51 03:00:59 08:15:36 1712 460 44 6.99 / 08:34 15:10:37