19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Mel GOW (#699)
Finished
GUN TIME:  07:49:38
Place
1650
Female
432
50-54
42

Swim 00:46:14

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:46:14 00:46:14 00:46:14 1062 254 21 2.46 / 24:20 07:34:11

T1 00:06:56

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:56 00:06:56 00:53:11 893 246 17 - / - 07:41:07

Cycle 04:02:13

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 14.5km 00:42:07 00:42:07 01:35:18 1689 436 44 20.65 / 02:54 08:23:14
Bike 43.65km 01:14:56 01:57:03 02:50:14 1666 422 43 22.37 / 02:40 09:38:10
Bike 72.8km 01:29:30 03:26:33 04:19:44 1688 438 44 21.14 / 02:50 11:07:40
Bike 00:35:40 04:02:13 04:55:24 1704 443 43 21.62 / 02:46 11:43:21

T2 00:07:31

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:31 00:07:31 05:02:55 1405 387 36 - / - 11:50:52

Run 02:46:43

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2km 00:14:04 00:14:04 05:17:00 1623 430 41 8.52 / 07:02 12:04:57
Run 3.5km 00:13:02 00:27:07 05:30:02 1638 437 42 7.74 / 07:44 12:17:59
Run 7.1km 00:22:28 00:54:09 05:57:05 1638 434 43 7.86 / 07:37 12:45:01
Run 8.6km 00:10:14 01:04:24 06:07:19 1608 428 41 8.01 / 07:29 12:55:16
Run 10.7km 00:04:36 01:22:23 06:25:19 1599 428 40 7.79 / 07:42 13:13:16
Run 13.7km 00:24:05 01:46:29 06:49:24 1611 429 40 7.71 / 07:46 13:37:21
Run 15.2km 00:11:59 01:58:28 07:01:24 1617 433 41 7.69 / 07:47 13:49:21
Run 17.3km 00:05:08 02:17:44 07:20:40 1613 436 41 7.53 / 07:57 14:08:36
Run 20.3km 00:23:16 02:41:01 07:43:56 1595 430 40 7.56 / 07:55 14:31:53
Run 00:05:42 02:46:43 07:49:38 1590 429 39 7.59 / 07:54 14:37:35