19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lize-Mari JACOBS (#70)
Finished
GUN TIME:  05:42:54
Place
290
Female
46
30-34
4

Swim 00:35:57

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:35:57 00:35:57 00:35:57 169 26 8 3.17 / 18:55 07:31:40

T1 00:05:27

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:27 00:05:27 00:41:24 442 123 21 - / - 07:37:07

Cycle 03:07:12

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:33:58 00:33:58 01:15:23 579 84 13 25.61 / 02:20 08:11:06
Bike 43.65km 01:00:13 01:34:11 02:15:36 594 94 13 27.8 / 02:09 09:11:19
Bike 72.8km 01:05:50 02:40:02 03:21:27 551 90 11 27.29 / 02:11 10:17:10
Bike 00:27:10 03:07:12 03:48:37 566 96 12 27.97 / 02:08 10:44:20

T2 00:02:46

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:46 00:02:46 03:51:24 139 37 6 - / - 10:47:07

Run 01:51:30

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:09:41 00:09:41 04:01:06 305 56 9 12.37 / 04:50 10:56:49
Run 3.5km 00:08:28 00:18:10 04:09:34 306 52 7 11.55 / 05:11 11:05:17
Run 7.1km 00:15:14 00:36:27 04:27:52 283 53 6 11.68 / 05:08 11:23:35
Run 8.6km 00:07:24 00:43:52 04:35:16 270 50 6 11.76 / 05:06 11:30:59
Run 10.7km 00:02:59 00:55:49 04:47:13 260 46 6 11.5 / 05:12 11:42:56
Run 13.7km 00:15:38 01:11:27 05:02:52 252 44 5 11.5 / 05:12 11:58:35
Run 15.2km 00:07:50 01:19:18 05:10:42 255 45 5 11.5 / 05:13 12:06:25
Run 17.3km 00:03:02 01:31:39 05:23:03 250 47 6 11.32 / 05:17 12:18:46
Run 20.3km 00:15:45 01:47:24 05:38:49 245 45 6 11.33 / 05:17 12:34:32
Run 00:04:05 01:51:30 05:42:54 241 45 6 11.35 / 05:17 12:38:37