19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Gerda HORN (#703)
Finished
GUN TIME:  06:45:10
Place
1049
Female
255
50-54
19

Swim 00:48:28

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:48:28 00:48:28 00:48:28 1279 324 34 2.35 / 25:30 07:55:11

T1 00:07:01

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:01 00:07:01 00:55:30 917 254 19 - / - 08:02:13

Cycle 03:33:58

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 14.5km 00:37:51 00:37:51 01:33:21 1288 298 28 22.98 / 02:36 08:40:04
Bike 43.65km 01:09:22 01:47:14 02:42:44 1374 310 27 24.42 / 02:27 09:49:27
Bike 72.8km 01:16:48 03:04:03 03:59:33 1343 311 28 23.73 / 02:31 11:06:16
Bike 00:29:55 03:33:58 04:29:28 1326 304 28 24.47 / 02:27 11:36:11

T2 00:03:09

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:09 00:03:09 04:32:37 229 59 4 - / - 11:39:20

Run 02:12:32

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2km 00:10:38 00:10:38 04:43:16 662 164 10 11.27 / 05:19 11:49:59
Run 3.5km 00:09:47 00:20:26 04:53:03 708 175 11 10.27 / 05:50 11:59:46
Run 7.1km 00:17:32 00:41:23 05:14:00 734 188 12 10.29 / 05:49 12:20:44
Run 8.6km 00:08:22 00:49:46 05:22:23 709 184 12 10.36 / 05:47 12:29:06
Run 10.7km 00:03:39 01:04:05 05:36:43 724 190 12 10.01 / 05:59 12:43:26
Run 13.7km 00:19:21 01:23:26 05:56:04 772 208 16 9.85 / 06:05 13:02:47
Run 15.2km 00:08:32 01:31:59 06:04:36 749 202 15 9.91 / 06:03 13:11:20
Run 17.3km 00:03:44 01:47:35 06:20:13 771 211 15 9.64 / 06:13 13:26:56
Run 20.3km 00:19:58 02:07:34 06:40:11 800 220 17 9.54 / 06:17 13:46:55
Run 00:04:58 02:12:32 06:45:10 801 220 16 9.55 / 06:16 13:51:53