19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Desiree' HOWARD (#704)
Finished
GUN TIME:  07:49:11
Place
1645
Female
430
50-54
41

Swim 00:49:03

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:49:03 00:49:03 00:49:03 1335 342 38 2.32 / 25:49 08:06:11

T1 00:11:19

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:11:19 00:11:19 01:00:23 1656 445 40 - / - 08:17:31

Cycle 03:49:58

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 14.5km 00:40:54 00:40:54 01:41:17 1636 415 41 21.26 / 02:49 08:58:25
Bike 43.65km 01:13:28 01:54:22 02:54:46 1626 403 40 22.89 / 02:37 10:11:54
Bike 72.8km 01:21:52 03:16:15 04:16:39 1571 390 35 22.25 / 02:41 11:33:46
Bike 00:33:42 03:49:58 04:50:22 1583 396 38 22.77 / 02:38 12:07:29

T2 00:07:02

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:02 00:07:02 04:57:24 1330 364 32 - / - 12:14:32

Run 02:51:46

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2km 00:13:07 00:13:07 05:10:32 1485 389 36 9.14 / 06:33 12:27:39
Run 3.5km 00:12:29 00:25:37 05:23:02 1530 403 35 8.19 / 07:19 12:40:09
Run 7.1km 00:21:40 00:51:50 05:49:15 1555 414 37 8.21 / 07:18 13:06:23
Run 8.6km 00:11:41 01:03:32 06:00:57 1583 420 38 8.12 / 07:23 13:18:04
Run 10.7km 00:04:51 01:22:35 06:20:00 1604 429 41 7.77 / 07:43 13:37:08
Run 13.7km 00:24:03 01:46:39 06:44:04 1615 432 41 7.7 / 07:47 14:01:12
Run 15.2km 00:12:38 01:59:17 06:56:42 1631 438 42 7.64 / 07:50 14:13:50
Run 17.3km 00:05:23 02:20:36 07:18:01 1648 445 42 7.38 / 08:07 14:35:08
Run 20.3km 00:24:46 02:45:23 07:42:48 1646 445 42 7.36 / 08:08 14:59:55
Run 00:06:23 02:51:46 07:49:11 1645 443 42 7.37 / 08:08 15:06:19