19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Louise MICHELSON (#709)
Finished
GUN TIME:  08:48:21
Place
1777
Female
472
50-54
46

Swim 00:53:55

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:53:55 00:53:55 00:53:55 - - - 2.11 / 28:23 08:05:03

T1 00:08:22

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:22 00:08:22 01:02:18 - - - - / - 08:13:26

Cycle 04:22:56

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 14.5km 00:44:04 00:44:04 01:46:23 - - - 19.73 / 03:02 08:57:30
Bike 43.65km 01:23:19 02:07:24 03:09:43 - - - 20.55 / 02:55 10:20:50
Bike 72.8km 01:37:36 03:45:01 04:47:19 - - - 19.41 / 03:05 11:58:27
Bike 00:37:55 04:22:56 05:25:15 - - - 19.92 / 03:00 12:36:23

T2 00:05:32

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:32 00:05:32 05:30:47 - - - - / - 12:41:55

Run 03:17:33

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2km 00:14:20 00:14:20 05:45:08 - - - 8.36 / 07:10 12:56:16
Run 3.5km 00:14:12 00:28:32 05:59:20 - - - 7.35 / 08:09 13:10:28
Run 7.1km 00:25:56 00:59:47 06:30:35 - - - 7.12 / 08:25 13:41:42
Run 8.6km 00:13:53 01:13:40 06:44:28 - - - 7 / 08:34 13:55:36
Run 10.7km 00:05:36 01:35:44 07:06:32 - - - 6.7 / 08:56 14:17:40
Run 13.7km 00:26:45 02:02:30 07:33:17 - - - 6.71 / 08:56 14:44:25
Run 15.2km 00:14:21 02:16:51 07:47:39 - - - 6.66 / 09:00 14:58:47
Run 17.3km 00:06:35 02:40:07 08:10:55 - - - 6.48 / 09:15 15:22:03
Run 20.3km 00:29:45 03:09:52 08:40:40 - - - 6.41 / 09:21 15:51:48
Run 00:07:40 03:17:33 08:48:21 - - - 6.4 / 09:21 15:59:28